Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Spring Rain Paints the Sky and Spring Training Calls

Spring Training

Spring Training

After sifting the manuscript for my upcoming book release, I felt as if I had sifted tons of sand. I picked out mossy twigs, broken bark pieces, and rocks from what seemed like ages of writing washed up from the tossed ocean of my mind, memory and experience.

There were also broken toy pieces buried in the sand; notions or ideas I had played with before that were too automatic, too obsolete, and poorly developed to include. I could not stare at them for too long, humbled by the fact that I had not finished constructing them in the past.

That work had to be done. In delaying publication to find and discard these ideas suffering from arrested development, it took the prospect of another person examining the manuscript one more time for me to cast aside some of these self-interested ideas. To my proofreader I am most grateful.

Soon, finally, I will have news of the final title, and where the book can be found.

I am grateful that Spring training is here.

At Least January 7, 2013 Eastern Christmas Was a Go

THE INDEPENDENT ATHLETE however, still has a mind of its own, a game little book running on and trying to be a big book, resisting hard pulls to the concise middle way of memorable prose.

Bear with me. No more Bust dates. She’s almost built.

As bust dates go, I’m kind of celebrating the busted Mayan calendar apocalypse thing that some of the Mystic Portal Pizza Planet folks had been predicting. I guess one of the big city newspapers went down to the former Mayan empire and quoted a few Mayan descendants who said it’s just a change in phase.

Back to it. Miss reading all of your training blogs and updates. Look forward to them once done.

Happy New Year everyone.Image

electric quill…

Writing is a black hole. It closes out the molten sun ablaze in a dinner jacket of incandescent cloud.

Words float on red-eyed borders under a forehead sporting a hand print.

And, I ran on a treadmill.cropped-cropped-cropped-img_0256.jpg

Miles & Force

Ran 3.8 miles on gentle inclines and declines at no pace to write home about.

Pushed & Pulled an SUV around continuously for 15 minutes.

Sat down wrote and edited for several hours.

My butt hurts worse from sitting down to write. Go figure.

training

miles and digging into power and plyometrics

Writing About Training Makes You Want to Train

The more I think and write about the training approach I’ve been building, the more enthusiastic I get about doing it more and writing about it less. I take this as a good sign. Except right now.

write to train, train to write

Training out the window…naw.