February Flight Scenes on Sunday Family Walk

When we have trained a lot two days in a row, and want to push it, sometimes we need to take advantage of something I call “active patience.” If you need recovery time from arduous training, but don’t want to take that time, then walk with your family, friends, or solo if that is your recharge inspiration.

You’re still active, staying mobile, and improving your recovery experience.

Run, Hike, & Walk for the Sky

Reflections in the Sky

Reflections in the Sky: Often we walk, hike, or run for feel of the road, the passing sights, the way our bodies change. All good. Yet sometimes it’s all about the sky.

Let Your Paths Be Many (for sustainable endurance training)

Let Your Paths Be Many

Mileage training navigates many paths in time, space, and season.