Short on Time Blocs: 2-Run or not 2-Run? Do a Double Day

You awaken with enough time one morning to run a short run but want to run longer. Your calendar balks.

Should you run 2-runs today? One early, and one later to experience that longer endurance experience, and add some mileage to your body’s training base?

If you are cleared to run for fitness and sport, why not, so long as you are not over-training in the larger context of your training days.

This piece at Runner’s World goes into some detail about the benefits of “doubling.” And Jeff Galloway chimes in here.

And this is not only true for running. Other training modes may be mixed, matched, and doubled. Again, don’t over-train, but do adapt and excel. The experience boosts training and performance confidence, in part because few people make room to train twice in a day, or few seize the intervals as discussed in the ‘Interval Farming’ chapter in Farm Your Training Day.

Write in, comment, or, write a guest piece for my blog about how you leverage a “daily double” into your training life from time to time. Thanks for dropping in!

 

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Early

and

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Later on…

Combatting Loneliness By Training Life

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Loneliness does not discriminate. Probably everyone knows what kind of life events, states of being, and physical burdens correlate with it. Whatever isolation and loneliness comes from, those who suffer from it know why solitary confinement is one of the worst punishments prisons dole out.

A training life can move you out of the lonely place into a new life.

Growing your own training life from the ground up will lead you into short, manageable social interactions that begin slowly and gently to drain away the loneliness with each outing. You’ll have time to think, to hold problems up to the sun in your mind and heart, and to subject them to the light that dawns as you move.

The sunshine can boost you up some more.

Start simple: a walk or hike. Go to a nearby running track, a trail you know, or a park with long sidewalk pathways along a lake or river. Or just make the city blocks in a familiar area your training scape.

It is training, and retraining your brain, nerves, muscles, and body chemistry simply to get out and move in the outdoors. So much happens when you do this, there is an automatic element to outdoor outings.

Dress in what’s comfortable, do what you need to do to feel comfortable to get out the door. Then soak up the world’s outdoor riches as you journey.

Handling Victory and Defeat with Grace

If in our hearts we thoroughly prepare for lifelong grace after victory or defeat, neither victory or defeat can undo us.