Defined for me the day before yesterday by a 3.25 mile run containing four sprinting intervals…
also working on a new book…
all the best in your training days!
On Walker Loop Trail, he whose laziness left his i-Phone in that little top pocket of his Camelback(TM) found rescue in Hiking-to-Healthy’s blog, who is one of you: the diligent, the excellers, the mountain movers who visit this blog and make it real…
We worked in some boulder scrambles, and each used a fallen pine tree trunk as a power lifting prop. We counted ourselves successful just to budge it several inches off the slope. The oxygen debt from sprinting on a mountain grade was humbling in a way that made one-minute’s recovery seem to slow down in time.
Here’s one of several shots from Hiking-to-Healthy’s earlier and thorough photo-journal capture of Walker Loop Trail: