When you’re overweight: there is the you that tethers your mind and emotions about your body to your body, holding it down, and vice versa.
Then there is the you capable of sensing your separateness from your own body that respects what the body can do if allowed.
This is your spirit that can untie your body from the current emotional state to let it move. It’s kind of like taking your dog for a walk when you feel half asleep. Or letting the parking brake off of your car. Or stepping up during an emergency.
The part of you who rises above the emotion-shackled body and body-shackled emotional state is the athletic spirit, the worker’s ethic, and the artists inspiration. This you is capable of adaptive training.
Turns out, freed from the body-mind and its every notion about the body (from aches to analyses) the emotions will serve the athletic spirit. Once moving, these two will lead the mind and body to freedom and greater well being.