38 Special Fix for the Loop Flop: Compelled to Obsess, Obsessed to Compel

Forbes entrepreneur blogger Eric Schiffer writes about breaking free of obsessions to reach goals, here.

Obsessing focuses not on what you are doing or even what you want, but on ill-timed imperatives. To set a summit goal then obsess on each stepping stone will tire out the best of ascendants, leaving them on the mountain in the dark, taking forever.

Focus and obsession aren’t the same thing. Focus sees something as it really is in its context. Obsession loses track of what something actually is in favor of processing it, and fears that if it isn’t done now, the sky will fall. Too much tension blows energy, forgets priorities, and trends in error.

A good way to memorize this principle is by singing to yourself the following 38 Special song, or at least the lyrics:

Fitness that adapts stays with you.

Best,

Mike

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Don’t Give Up

Paula Cole and Peter Gabriel put this message to song so beautifully:

For all who train, race, compete, and more importantly, love.

Don’t give up is just another way of saying “I love you,” and love is life’s truth and meaning.

 

For more of Paula Cole’s heart reviving music, see:

http://paulacole.com/home

For Peter Gabriel:

http://petergabriel.com/

 

Part I Externals: Changing plans and unexpected injury outcomes

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Chicago Lakes Trail

Had originally planned a 10 mile trail race in Oregon in November with plans of moving to that beautiful state. Alas, negotiations and logistics did not align. I’d lined up training trail runs here in the Rockies as preparation. On one of those the other day, I injured my foot in a strange way I’ll talk about more.

The upshot of these developments: I am searching out a new race that seems right.

The injury to my foot the other day was soft tissue, but I’m beginning to believe that it *may* have an unexpected benefit. What happened? I was running-hiking a section of trail that was sandy and gravelly. My Merrell Barefoots are great on rocks, but on gritty granite slough, they slid. I was going down hard, then caught myself by instinctively jamming my shoe down at the ball of the foot, I was able to slow myself when it caught a sharp rock. I went down in slow-mo, with my toes bending so radically back I thought they would break off.

At the same time, the ball of my foot got the sharp end of the rock. Slow down I did, but felt a wet feeling inside my foot. I thought I may be bleeding. I checked my shoe for a puncture hole, but it held. I looked at my foot. Red and puffy. I put the shoe back on and continued on the theory that more circulation in and out would be a good thing.

Bruising, pain, and increased swelling did come. Yet something else did too.

The way my foot bent over, it felt like it actually opened up the tight joints of my toes and foot where I had a previous neuroma (nerve cyst) from too-tight boots long ago. The bones had rubbed on the nerves, irritating them and causing sharp foot pain Well, the wide toe-boxed barefoot shoes had been helping correct that, together with lots of foot stretching and exercise. But a sense of impingement had remained. After the injury, it feels gone. After it heals, if it scars inside, it may get worse. Or better. Perhaps tendons and ligaments were stretched out in beneficial ways. Here’s hoping.

Next, in Part 2 of this topic I want to talk about another unintended injury outcome.

Small Twister Takes a Spin on This Velodrome in Erie, Colorado

Small Twister Takes a Spin on This Velodrome in Erie, Colorado

After it did some minor stuff, it took out a church playground, then collapsed a portion of this velodrome that was nearly finished and still under construction in Erie, Colorado.

How do we deal with Aging and Training?

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the ascents…

How do athletes deal with aging? Answer may differ for each of us.

Something helps me. Remembering what I’m training for besides the immediate feel, look, and function. Or besides the next race, competition, game, event, or expedition. I wanted to share this:

If I find myself running one day with a gait that looks like my knees and ankles have been tenderized with hammers, what will I then be training for? I will be training with the goal that every person who looks into my eyes finds the peaceful warrior’s ageless resolve.