This Day, This Moment, The Right Thing Will be Done

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

Cycles surround us. Yet sometimes chaos forces us into fast waters, whipping us about like a leaf in a flash flood…

As when a close family member is hit by a car in a parking lot while walking into the grocery store. In a moment of chaos, of disordered mental and physical operations, a driver strikes down the man who raised you. And that man makes it, but his many decades mean he faces a big recovery challenge from that broken hip. And as his adult son or daughter, all of your plans change. Your duties call, honor calls, love grounds you. You turn to the task of caregiving, arranging, and spending some mind-body numbing hours on hard surfaces attending, watching, listening, and learning what is needed to prepare, transfer, and make in-home care a reality so this VIP of yours can get some sleep, recover faster, and be among loved ones. Here the stress adaptivity of your training is tested.

So it is with all of us. Our training lives morph into something completely different during this time. They move from a training life to a doing-life, as the physical things we do in caregiving become the top priority. This is not likely what we trained for in previous days, however, with a well-rounded training approach in more orderly times, the fringe benefits feed these unexpected efforts we face.

We work in sustaining intervals of what-exercise-we-can-get to sustain our ongoing effort: as when a simple swiss ball can help us redistribute life-giving blood, energy, electric signals, and physical force through out muscles, connections, and body in a small fitness room on the road to retrain ourselves from the sitting, leaning, and waiting of institutional buildings and unnatural light.

These can be the times that training comes to the front and stands by us when the chips are down. There is going to be a price for taking on duty. There usually is. That is the way the world works. Yet by decisively embracing it we may seize the purpose of our training lives on a different level of motivation and performance, where one real event and experience is not a training drill, but itself an opportunity to set new precedents and become open to new dimensions in our future goals.

From Competitor.com: Footstrike 101: How Should Your Foot Hit The Ground?

http://running.competitor.com/2012/12/injuries/footstrike-101-how-should-your-foot-hit-the-ground_63548

Photo: Scott Draper/Competitor

Just received Competitor.com’s email newsletter “The RunDown,” linking to this topic on many minds: ¬†Footstrike 101: How Should Your Foot Hit The Ground?

The article speaks for itself and I hope you’ll read it if you haven’t already.

Some preliminary observations of my own subjective experience on this topic:

1. Based on the article’s takeaways, maybe terminology should change from “Footstrike” to “Foot Roll” or “Foot Fall” with the sense of the contact staying under the main body mass.

2. I’ve found myself paying attention to what my feet do in different running situations. I want to see what my body does to adapt while running on different terrains, inclines, declines, surfaces and at different speeds etc.. I also want to know what I have made into habit, whether good or bad. Are such habits lacking in one type of running versus another? This might help figure out how to break a bad habit by recruiting insights from another situation.

3. Variety is the spice of life, and there are a variety of running purposes that the body’s design equips us for carrying out. What do those purposes require of our bodies, and, are we all hitting all of the purposes for running with our running? Are we diversifying?