Medical authorities now talk about Ebola virus epidemic in Africa as a fast mutating executioner gaining apocalyptic momentum the longer the collective world response remains insufficient.
Donate and spread the word on your Blogs — Reblog this, Facebook it, Tweet-it, and recognize this is a fight for the children of West Africa, and a fight to prevent overwhelmed health infrastructures leading to mass death across the world.
See if your employer can send a matching donation. The time to donate is not after the virus mutates into an airborne threat, or after it has made it outside of West Africa into a new population without the infrastructure to isolate and quash it.
Quartz, a web news outlet of the Atlantic Media Company, published the following two reports that go into greater depth than most about the death of Patrick Sawyer in Lagos, Nigeria, and how he may have vomited and had diarrhea on at least one of his flights. Here:
The change of seasons puts the micro-bugs into overdrive. Are our immune systems ready?
For those who have undertaken the training life, this is an important, if confusing question.
It has to do with the Paradox of Success. When we feel fit and well, we become susceptible to undermining the behaviors we lived to get there: exercising, eating right, sleeping well, and feeding relationships (filling buckets).
Success invites a temporary sense of immortality mania. In this state, we tend to over-extend ourselves at the expense of sleep, rest, exercise, downtime, relationships, and soon, wellness. Then we get sick.
If we can early-detect our sense of mania after successes, this is our first sign of coming under a spell of over-extension. So it is with our successes.
Here are some WebMD pages on positive immune system boosting routines — followed by some counter-intuitive surveys of findings about immune boosting — as linked-to below:
Yet when you consider that inflammation and upper-respiratory mucous generation (mostly against nasal passage infecting viruses) are immune system responses, some survey reviews of a few years ago suggest that bolstering the immune system will only increase inflammatory, super-charged immune systems. Is that bad, or good? More research is needed, but consider the following perspectives:
There is more to this topic than a blog post can touch. Researching and reading up on the latest using article alerts from trusted sources, and weighing, comparing, and testing them is sane way to continue navigating.
Policy on Heat Injury: Prevention, Early Detection of precursors, Awareness, Quick Response. If it happens to you once, as it did to me 21 years ago, you will want to adopt another policy. No Repeats! Adaptive Training has 7 dimensions, and one of them is Forces Training. Forces Training is about intentionally encountering the natural forces, physics, energies, and elements of our training, sport, art, or work environments under controlled conditions for the purpose of acclimation, adaptation, increased capacity, and performance.
This post follows up on the last post, “When a Run Is Not a Run,” thanks to a question from Simone, whose blog is at http://meltdowntoironman.com/ and whose training targets the 2014 IMOZ or Iron Man Down Under. I was laughing as I wrote this because I’m betting Simone knows more about this than I do, but here is my expanded answer anyway. Anyone have wisdom to add? Please chime in.
There are excellent multi-sport resources for fueling and hydration. I’m posting those below. After that, I post my own suggested lessons-learned from the summer weight-bearing running and hiking perspective.
1. Hydrate with electrolytes;
2. sipping not gulping;
3. steady sipping;
4. steady nutrition bearing in mind your temps, climbs, and humidity as they will impact your calorie burn rate (your thermostat and cooling system needs fuel to work efficiently);
5. seek cooling opportunities during runs, i.e. shade, cool presses, ice to rub on your head, whatever’s legal, efficient, and doesn’t overly distract you;
6. use an SPF rated, moisture wicking hat if allowed;
7. use proven moisture wicking training wear (in my book I cite research that such garments have a micro-wind tunnel effect surrounding the skin);
8. if thirsty, you’re already dehydrated, so sip at first sign your mouth feels dry, and boost frequency;
9. recognize climbs or changes in running surface resistance may boost your need for replacement fluid;
10. Have a plan and method for hydration, fueling, transition and practice / perfect them during training and races;
11. Occasionally train yourself for short intervals without adequate nutrition and hydration in arduous conditions to practice adapting to unexpected circumstances, practice distinguishing signs of trouble in yourself early, and to become a more perceptive self-trainer. KEEP THESE TRAINING SESSIONS SHORTER THAN THE NORMAL TRAINING SESSION — you don’t want “authentic battle damage” in training, BUT you do want to very gradually increase your capacity and tolerance for hardship; unexpected snafus, changes in conditions using intervals. Also practice your remedial counter-measures during these sessions, and gauge their effectiveness, try different salves, etc. WARNING: GET YOUR PHYSICIAN’S CLEARANCE TO TRY THIS, AND TO WHAT EXTENT.
12. If you show symptoms of dehydration (thirst, urine darker than a light yellow) boost your continual sipping of electrolyte fortified fluids, redouble your focus on efficient form in your sport; seek cooling opportunities (shade etc.); and be sure you’re breathing as efficiently as possible. Watch for symptoms of heat injury developing (cramps, exhaustion, or stroke), which may be found here:
There are myriad forces, elements, factors, and related circumstances you may encounter to modify your sport, art, work, race, event, expedition, or training day: heat, cold, wind, rain, humidity, pressure, altitude, lack of shade, UV rays, reflection, water, fire, disaster, weather, lightening, mud, bugs, animals, inclines, navigation errors, forgotten supplies, contaminated supplies, and more.
Adaptive Forces, Movement with Forces, and Management of Forces training intentionally encounters these elements and natural forces in controlled conditions as primary and secondary training factors to reduce their impact on the outcome of your effort, and if possible, to find ways that these can help you become better. A more detailed, long treatment of this customizable training dimension is an entire chapter in my book Farm Your Training Day: An American Dream of Sustainable Personal Fitness.
PLEASE PASS THIS ON. When it comes to keeping a lookout, outdoor fitness, sports and training enthusiasts cover lots of ground, terrain, streets and other paths. That’s why I’m re-posting and linking to information to become familiar with the Jessica Ridgeway case, and other recent attempted or active abduction facts so that more eyes and ears can expand the lookout beyond the limits of current searches.Below are descriptive facts on more than one case in the region.
Also, here are links to relatively recent incidents of attempted or active child abductions together with descriptions of vehicles or persons where available. Any of the facts noted may lead to discoveries that could protect children and help law enforcement. One happened Monday in Cody, Wyoming and the FBI is studying that one for similarities.
Iowa abuction: similar age, gender to Jessica. Active case over 2 months since disappearances.
Sheridan, Colorado attempted abduction of 2 year old in June. White van and see story for sketch of suspect.
You may find other attempted or active abduction stories by your own research. Be advised, children aren’t the only ones, in 2010 at Ketner Lake in Westminster, Colorado, a man reportedly tried to abduct an adult female runner using a chemical on a cloth.