What Is Adaptive Fitness Training?

Sticky note for the peak register at Mount Parnassus, CO. A favorite photo because someone dedicates the summit hike “to Kristen who has never hiked above tree line.”

Soon it will be time to release the title, cover, and the book on adaptive training principles and dimensions.

Once the book is released, please feel free to share the book with your friends, family, and anyone you believe may benefit.

Adaptive training principles and dimensions can help anyone create their own best foundations and pathways to new levels of training consistency and fitness.

Mental Approach to Weight Loss

light from the engine of the solar system makes matter beautiful

light from the engine of the solar system makes matter beautiful

If you suffer inner torment over your weight, shape, or features, I offer the following:

Do not look to the body of your vehicle to get where you want to go.

It’s all in the engine. Clean and prime it with only good fuel and keep your fluid levels topped off. Remove unnecessary junk from spark plugs, mental and physical.

Start your engine.

When it is warm, make some trips. Some test runs.

Work out the bugs gradually, one at a time. Talk to other owners, read some owner’s manuals, and with excellent focus, tend to the priority fixes right on down the line.

Be encouraged the analogy to a car stops there.

When you focus on the engine within you, it will transform the body without need of welding, primer, cements, or paints.

fire-up(side down) your motivation

fire-up(side down) your motivation (Don’t do this. But if you find yourself upside down, use better form than me and make the back of your head more aligned with your back with slight chin tuck. If you fall, impact will be distributed through a larger area, and whiplash is less likely).