Now Available on Amazon Kindle

 

Now on Kindle for $7.19

product_thumbnail10 adaptable, customizable principles, and 7 training dimensions / evolutions that provide a broad and deep base for whatever you’re training for, in sport, arts, or work. This is a book that harmonizes training philosophy and practical, very simple takeaways for sustaining a consistent, building, growing training life. Cheers!

Coastal trails and fair ocean breezes

 

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Winter’s last deep freeze?

The morning’s snow fog cloaks trees in ice, an eagle flies North, and the days of February blow forward. Is Spring training near?

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Winter Training: Light and Heat

Clouds Take on Light and Heat

Clouds Take on Light and Heat

Many times we shrink from cold weather training because, well, it’s cold out there and we feel chilled, or we imagine what discomfort we will encounter in coldness.

However, like clouds, our water rich bodies transfer heat and light energy, even use them to make nutrients.

We generate heat. Movement circulates it, and enlivens us with it.

If I spend a few hours writing and editing on a winter afternoon, I often notice my hands are cool. If I go outside in the freezing temperatures layered-up to train or labor, when I come back in, for a good long while my hands are warm and very comfortable.

Veterans Day: 10.5 Mile Hike / Run on 4th of July Road and Trail (Indian Peaks Wilderness)

Enjoyed this Veterans Day and celebrated with much communing and attempted silence on this trail:

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Please don’t go …

I’m re-blogging Lyle Krahn’s essay and photograph of a ruffled grouse here on Farm Your Training Day because this illustrates to me a person who is highly attuned to his outdoor experience. Of course he is tuned into the nuances and shades of wonder: he’s an outdoor photographer, right? That is exactly why I reblog him here: each of us has the capacity to develop that greater level of attunement for all that is around us each time we are training outdoors, whether spotting natural wonders in the city, rurally, or in the wilds. Such attunement to the natural is a powerful motivator to return to outdoor training opportunities wherever we may be.

Thanks Lyle Krahn at Krahnpix for sharing his attuned perceptions in the blogosphere so we can take it beyond into the three plus dimensional world.

Best, Mike

Combatting Loneliness By Training Life

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Loneliness does not discriminate. Probably everyone knows what kind of life events, states of being, and physical burdens correlate with it. Whatever isolation and loneliness comes from, those who suffer from it know why solitary confinement is one of the worst punishments prisons dole out.

A training life can move you out of the lonely place into a new life.

Growing your own training life from the ground up will lead you into short, manageable social interactions that begin slowly and gently to drain away the loneliness with each outing. You’ll have time to think, to hold problems up to the sun in your mind and heart, and to subject them to the light that dawns as you move.

The sunshine can boost you up some more.

Start simple: a walk or hike. Go to a nearby running track, a trail you know, or a park with long sidewalk pathways along a lake or river. Or just make the city blocks in a familiar area your training scape.

It is training, and retraining your brain, nerves, muscles, and body chemistry simply to get out and move in the outdoors. So much happens when you do this, there is an automatic element to outdoor outings.

Dress in what’s comfortable, do what you need to do to feel comfortable to get out the door. Then soak up the world’s outdoor riches as you journey.

Outdoor Training Health Reminder

Another blogger’s discussion of Lyme Disease contracted from ticks plenteous in her backyard reminded me to post this simple reminder:

When training outdoors, be prepared to keep the ticks off, and if one attaches, watch it for a developing dot and / or bullseye sore. Have a look:

Lyme disease rash images.

Windows in the Sky Symbolize Promise

photo(4)photo(3)With outdoor training of any type, you get to be in the elements. Yesterday, these ionized the air and gave a gift of raindrops.

Spring Rain Paints the Sky and Spring Training Calls

Spring Training

Spring Training

After sifting the manuscript for my upcoming book release, I felt as if I had sifted tons of sand. I picked out mossy twigs, broken bark pieces, and rocks from what seemed like ages of writing washed up from the tossed ocean of my mind, memory and experience.

There were also broken toy pieces buried in the sand; notions or ideas I had played with before that were too automatic, too obsolete, and poorly developed to include. I could not stare at them for too long, humbled by the fact that I had not finished constructing them in the past.

That work had to be done. In delaying publication to find and discard these ideas suffering from arrested development, it took the prospect of another person examining the manuscript one more time for me to cast aside some of these self-interested ideas. To my proofreader I am most grateful.

Soon, finally, I will have news of the final title, and where the book can be found.

I am grateful that Spring training is here.