At Below Zero Soup’s a Hero

When it’s like this outside…
photo 1 photo 2 photo 3You Need Something Like This Inside…

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organic vegetable and chicken broth (whatever you prefer); sparing on the noodles; carrot, red onion slices earlier in the simmer; orange and red mild peppers and garlic mid-simmer; and cherry tomatoes plus milled flax seed and a can of organic unsalted black beans; spice as desired, I used sea salt; olive oil splash at the end…turned out nice! [DO FOLLOW YOUR OWN DIETARY RESTRICTIONS AND OMIT WHAT YOU AND YOUR DOC’S HAVE RULED OUT!]

Observing Cloud for Training Wisdom

1. Clouds change shape but keep moving, albeit sometimes very slowly. We can too. It is one of the qualities of adaptive training among crazy-busy pressures that would stress us into inactivity.

2. Clouds transport water, a resource to the lives of others. Training our bodies and minds builds physical courage that can support other acts of generous, giving courage.

3. An otherwise bright white cloud can have very dark, very water-dense little clouds nearby (see the banner). Suppose you are in one of those small, dark, water dense clouds. You’re likely to see all grey, all gloom, and feel all wet. Yes, until a beautiful, white sunlit cloud expands and engulfs you and you find that many of your problems were perceived right there within your own tiny individual cloud. You also realized how much water you have to give among others.

4. Clouds get out in the other elements, indeed, bring them together within themselves, contribute to them. So do we when we train, exercise, work, compete, and apply our physical training to something worthwhile.

5. Clouds make their own view by starting out light, rising, gathering, then supplying. A thunderstorm or snow storm is quite an exciting gathering, maybe even a competition, with lightening clashes, the refreshing ozone, and every gathered cloud a part in that great event. Gatherings of clouds bring out the best in each.

6. Clouds have training partners that truly inspire them with their energy, warmth, and mastery at conducting the weather as if it were a symphony orchestra: Mr. Sun and his band the Stars.

7. What shape will your training take today?

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