Science Daily: Older People Who Diet Without Exercising Lose Valuable Muscle Mass

use exercise time to spend time with your elders...

Generations staying fit together…

This 2008 piece is relevant to people who are undertaking weight loss. At the link, you will find other very useful related pieces on exercise, attitudes toward exercise and aspects of weight loss. A hat tip to my AFPA newsletter for referencing this and other Science Daily pieces.