Rocky Mountain Photo Journal: Seven Miles Dedicated to Snoopy’s Citadel

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Updated into 2 parts, Part 1: “You’re Not An Athlete,” Analyzing an Early, Indirect Psychological Obesity Catalyst

If we give ourselves to the team, we will serve the good of all teams.

If we give ourselves to the team, we will serve the good of all teams.IMG_6242IMG_8962 Let’s talk about that.

Are you an athlete? Let’s talk about that.

I remember school, that grouping of children by statute in which arbitrary determinations of “jock” versus “gangster” versus “freak” versus “nerd” identified people according to the Plato’s Cave rule.

Have you concluded that you are not an athlete because of this caste-filing system? I believe many people have, especially those who drop out of physical conditioning, or who struggle with believing they belong in a training life of value.

Mass society, as Alvin Toffler the futurist pointed out in his “Previews and Premises,” and “Wave” books, has been reaching its limits over several decades and is forced to change. Mass approaches to the jobs society needs done are losing efficacy to nimbler, more adaptive, and custom modes of human endeavor.

An example: Mass culture’s investors swear to us that mass agriculture is necessary to support the populations it has made possible, what I call an AB-Argument (Addiction-Bureaucracy meme). But that system is changing what food is.

Change happens slowly under the weight of Addiction-Bureaucracy in part because bureaucracy demands consultation and control in that change. However, there are powerful sea changes to speed these processes along from time to time.

In Fitness, Adaptive Training is such a movement. It can take us from the mass commercial approaches to training to an individualized path. Community lives best by temporary confederacies of good purpose, and less by growing, monolithic, robotic authority. The central power theme with high adult to teen ratios provokes the arbitrary identifications like “jock,” “nerd,” “slut,” and other caste system labels that the very teachers it employs fight a futile battle to correct. While this may have been unplanned, authority can use these limiting legends to keep control over high ratios of students to coaches / teachers, etc.

There are Prom Queens and Homecoming Kings and MVPs and scholars by ritual popularity, however, not always by merit of character. And everywhere we hear the word “pride” credited with the wins. I realize this is a commonly used term that many people use to mean love of one’s team, school spirit, and  loyalty to their success. But using the word pride to describe those things is off-kilter. That’s because the same word means a narcissistic desire to hold one of the caste system titles, whatever it takes. That is the trend we see in professional sports.

From my perspective you are an athlete if you mentally and physically condition yourself to excel in your sport, art, work, ethical, and spiritual life no matter your age. To deny any part of one’s development for the more easily developed physical talents is to set-up the highly trained body and mind for a descent into character-rot.

An adaptive training life continually responds not to the rituals that flatter athletes, but to the greater purposes that give mortality its highest meaning for each one, and for all. The rituals may be part of the mix, but they do not govern the athlete. The athlete chooses his or her areas of endeavor, and leads her or himself to excel for the sake of seasoning the community with excellence in service to a community of persons, not to an industry or institution.

To serve people is to be a leader. To serve an industry or institution without remembering “by and for the people,” is to become a materialist willing to value things, wealth, and glory over people.

This leads me to sever this piece into two parts. The next part is on the use of the word “Pride” in athletics and other human endeavors, and how that backfires even when well-intentioned.

Overview and Table of Contents: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

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Overview and Preview as Seen at iBookstore, Lulu.com, Barnes and Noble, and Amazon (with some formatting changes here).
Overview
Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule.

With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype.

Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

Table of Contents

Introduction ………………………………………………………………………. vii
Organization, Content, and Safety Notice ………………………………..ix

Part I. Principles of Adaptive Training ………………… 1

Chapter 1. The Training Day Principle ……………………………………3
Chapter 2. Interval Farming Principle ……………………………………..7
Chapter 3. Adaptive Journal Principle ……………………………………40
Chapter 4. The Working Principle ………………………………………..45
Chapter 5. The Gradualism Principle …………………………………….60
Chapter 6. Windfall Principle ………………………………………………71
Chapter 7. Attunement Principle …………………………………………. 74
Chapter 8. Adaptive Eating, Drinking, and Sleeping Principles….90
Chapter 9. Objective Principle: Identify & Excel in Your Sport,
Art, and Work …………………………………………………. 107
Chapter 10. Navigation Principle …………………………………………. 111

Part II. The Seven Dimensions  of Adaptive Training …127

Chapter 11. Dimension One: Muscle …………………………………….130
Chapter 12. Mileage ………………………………………………………….. 155
Chapter 13. Mobility …………………………………………………………. 173
Chapter 14. Midsection + Core …………………………………………… 183
Chapter 15. Mountain ……………………………………………………….. 192
Chapter 16. Movement with Forces (MWF) …………………………..206
Chapter 17. The Seventh Dimension: Mind-Body Training via
Sport, Art, Work ………………………………………………254

Acknowledgements

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

What Is Adaptive Fitness Training?

Sticky note for the peak register at Mount Parnassus, CO. A favorite photo because someone dedicates the summit hike “to Kristen who has never hiked above tree line.”

Soon it will be time to release the title, cover, and the book on adaptive training principles and dimensions.

Once the book is released, please feel free to share the book with your friends, family, and anyone you believe may benefit.

Adaptive training principles and dimensions can help anyone create their own best foundations and pathways to new levels of training consistency and fitness.

Generating Power with Water

generate energy and change

Move mountains with water.

We are mostly water with women’s bodies being 55% H2O and men’s about 60%. Children are more and babies have the most water onboard.

Water is is a powerful element, and it is in us.

Water can move mountains. Water makes our bodies pliable, flexible, functional and strong. Water supplies our muscles as they work. The brain is 70% plus water.

When you think of power or strength training, think in terms of work that you could do that you might otherwise have abdicated to a machine.

Think in terms of gradualism, moving from light to heavier resistance. Use your sense of feel, learn proper form and go only to resistance levels that are safe for you and feel right, even if they may challenge you some. How much challenge you can handle is a judgment for you and your physician to come to, but once you do, you can move mountains with water.

Today was one of those days when water moved heavy materials from the Earth.

The specifics of this training evolution will come in the M7 Adaptive Fitness Guidebook due out in December before Christmas. It is a way to strength and power train intensively without overloading joints, staying functional, and combining muscle groups in the process. And, it is affordable, simple and easy to access. Yet it is just one method. It is also fun.

the inner game and self-allowance

giving the self-critic the job of helping, not hindering our working, functioning self

New possibilities arise when our egoistic self-critic is retrained to help our working self.

you can
you always could

The classics The Inner Game of Tennis and The Inner Game of Golfboth by Timothy Gallwey, address one of the most tender topics for every one of us. The part of our egos that self-protect when we are overcoming a weakness or attempting something that is challenging for us. Gallwey does a great job describing how this ego-self emerged in his tennis students to stymie their progress and pressure them to quit.

These books are on my shelf as long term references. I’ve read what applies to all sports and did not detail the tennis or golf aspects. I’m not a tennis player or golfer, but I’ve played both, enough to understand the phenomenon specified in the book. My key goal, however, was to see how the book applies to other sports, arts and work tasks. You can apply the lessons learned there to any task in sport, art and work, or any sub-task. Perhaps the lessons apply even to our communications with others, or our personality print on any given situation.

Think of the things you quit that you would still like to learn, become proficient in, or even master. Think of the the next thing you need to get better at. Think of new possibilities for you if you were able to tame your inner mind during the learning process. This is about precision, efficiency, economy and becoming a smarter performer so that your work goes much further on your behalf. The upshot of all of this includes having more fun at what you’re doing even in the challenging areas for you.

I’m not going to take credit for these insights, but I’ll refer you to the source. The books are at major book sellers online and likely in some used bookstores. You won’t find mine there, though.

It is my purpose to make the M7 Adaptive Fitness Guidebook one of those reference books that you want to keep on your virtual bookshelf. If you’ve read the books or if you read them in the future, feel free to comment on your experiences implementing the principles.

Cheers!

Updated: Training + Journal Entries = Problem Solving and Insight

train when you can

train by the day

To keep a journal on your exercise doesn’t necessarily mean repetitions, times, distances and the like. It might, but for many, what comes into or out of the heart and mind while training is a higher value of training. For those people I say, journal about your training, sport, art or work. Let that stay with you and motivate you to seek more insight with training as your catalyst.

To be sustainable, training must be adaptive. Not in the sense of using Darwinian terms as marketing triggers. Adaptive training must flex with the priorities in our lives: our work, our families, our elders’ needs, our community involvements, our sport, work or art.

Through journal work, our training can also help us focus on and solve problems we or others we serve may face. We may feed our problems into our subconscious while training.

May an adaptive training life be yours so that what was daunting yesterday becomes a topic laced with lightness and humor for life today.

Training is energy generation. A life without it is a vehicle that does not refuel or burn fuel efficiently. Our participation is required in efficiently generating the energy that we need. By that we can share more. Yet by that we can also go distances mentally, and catalyze internal change that gets us moving where we had previously been stuck.

8.2 miles in Merrell Barefoots

Adapt and Run Better Where Possible...

shameless logo plug…

It was a warm weather evening run, just trying to get some mileage under my feet at no particular pace. This was my longest minimalist shoe run and second longest training run in preparation for the Half Marathon. Miles 6.5 through 8 featured tightening of a front calf muscle requiring slowing and stretching to unglue and relax the spasming muscle. It helped, and it worked.

By feel, I think this was the right distance and pace for my last training cycle before the 13.1 mile race two weeks from now.

May your training renew you.