Coming May 31st: Available in Lulu.com outlets including B&N, I-Books, and more

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, arts, and work.

Farm Your Training Day contains ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, physical arts, and work. Available through Lulu.com outlets by the end of May 2013. Please link your family, friends, acquaintances, networks, and anyone you believe may benefit from sustainable fitness principles and applications toward a fulfilling training life, for life.

May your Memorial Day weekend be peaceful as you reflect on our fallen who have kept the peace for so many generations.