Whoa: The Blog that Fell Off of a…that Adapted

Cover the big rocks first in your priority flow...little ones will follow on soon enough.

Cover the big rocks first in your priority flow…little ones will follow on soon enough.

I’ve seen the apology and non-apology posts for no blogging. Remembering those, and remembering that I was not terribly worried that someone had not blogged regularly enough (unless maybe I knew they had a health challenge of some kind and there was a sudden change), I’ll not make a big deal out of my down-tempo in blogging.

That is consistent with the principles in my book for remaining consistent anyhow.

One of the principles of adaptive training, i.e. Farming the Training Day, is adaptive journaling and recording of the training events and training days we undertake as adaptive athletes.

Recording results is more or less data keeping and tracking progress using training metrics that matter to your goals. Still, bear in mind that if you’re crunched on time because life demands it, it’s more important that your body absorbs training of the quality needed at the moment than that you record every detail, or train in accordance with what you want to record. You may later catch up with estimates. That is not a problem so long as self-honesty guides your estimates.

Journaling is different. Journaling is more of your own personal sense and prose-flow-think-through about your training quality, experience, and the state of you. That too may be embraced or shelved, but let’s not let the recording and thinking about what we do be a prerequisite to freely doing what’s good for us and others. So, if being with others who need me is more important than thinking-through my training experience this day, I’ll shelve the journal or the blog or the data checklist, training, and then get back to my people.

That is what adaptive training does from my humble perspective. Can we be flexible enough to admit to ourselves that everything material and energetic in and around us changes, moves, and many of these states of being are temporary? When we do, we get a better sense of the value of completing our training, and sustaining the quality of life it was meant to support by keeping balance.

A kind of humorous skit could be made to illustrate this by imagining an action movie where the hero is training like a champion. A speeding train is heading for a broken track and the hero is called. “Not now,” he says. “I’m in the middle of a training routine, can’t you see that?”

So that is a comical illustration of what it might look like if we put off someone we love or someone who depends on us so that we can complete our training day according to some kind of inflexible regimen we establish, but that does not necessarily serve the best interests of our lives.

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Mountain Memories Make Me Want To Save The World

in a cloud

in a cloud

blue white blaze of cold bolt through my heart

blue white blaze of cold bolt through my heart

live on

live on

by my path

by my path

awed

awed

color

color

stalks of plenty

stalks of plenty

ledge

ledge

mountain towns

mountain towns

treading by light

treading by light

lead or follow

and take Earth back

and take Earth back

to heart

to heart

flow

flow

of God

of God

to hop to everywhere

to hop to everywhere

so much

so much

to come back to sense

to come back to sense

green and blue

green and blue

wildness

wildness

Elbert

Elbert

to you

to you

14 plus

14 plus

thirteen and some

thirteen and some

Torreys

Torreys

shalom

shalom

Use Numbers

just a few counts

no big deal

You’re not gonna train today. Bad case of inertia. Little bit tight. Some fatigue. Weather’s changing.

You’re just going to walk for 20, that’s all.

Maybe run 2.

10 slow pushups only if it feels right.

A mere 5 pull-ups and that’s it.

You’re just going through the motions today. You might count the motions, but you’re not training today because of inertia.

Enjoy the training day.

Consistency Reflection

Imagine yourself free of all obligations. Would you train for anything? For anyone?

blaze trails together

back up your people by training yourself

What would you have to prepare for? Would you train for the sake of training? Could that sustain you?

What do personal relationships have to do with your training life? What does your training life have to do with your relationships?

Here’s a concept some enjoy as real: relationships and self-training become mutually nourishing.

Thanks for being here with your thoughts. Feel free to share your thoughts in comments if you have time. We can all learn more about making our lives richer in relationships.