Veterans Day: 10.5 Mile Hike / Run on 4th of July Road and Trail (Indian Peaks Wilderness)

Enjoyed this Veterans Day and celebrated with much communing and attempted silence on this trail:

IMG_0007 IMG_0025 IMG_0027 IMG_0033 IMG_0039 IMG_0089 IMG_0066 IMG_0053 IMG_0062 IMG_0107 IMG_0129 IMG_0150 IMG_0155 IMG_0165 IMG_0166 IMG_0034 IMG_0035 IMG_0036 IMG_0038

Five Rounds with the Heavy Bag

Yesterday’s training in the Mind-Body-Sport dimension.

Continuous punching is key. Stay moving in between rounds. For progressions, increase punching rate, power, intensity, speed throughout rounds. This gradually warms the joints and muscles, taking more impact as you go. If you don’t know how to punch, boxing gyms are good about teaching fundamentals.

Wrap the hands well to support wrists and cushion the bones of the hand. Snug, not circulation-cutting. The wraps I have are dummy-proof, with text on them saying “this side down,” a thumb loop, and self-secured with Velcro (TM). Put heavy bag or other striking gloves on, set your timer and have at it.

Today is Mountain. The plan is interval hiking-running. Will bring a camera and record the high points. Let me know with comments if you prefer detailed trip reports, or just highlights.

CLEAR YOUR READINESS FOR THIS AND ALL OTHER EXERCISES WITH YOUR PHYSICIAN. SEE THE LEGAL STUFFING PAGE VIA THE LINK ABOVE.