Round 3 with the Versatile Round Timer

Three minutes can make a difference, fuel some inner heat, and force better breathing to keep on…

If you do this get cleared by your personal physician for it and get a tutorial on wrapping your hands. Have fun!

Note, the round timer has a clip on the back, suggesting it can accompany and time you at whatever kind of interval training effort you would like, except underwater:

IMG_2126and it says something really important for all of us, now matter who we are or what we’re training for. I took a close-up and made it the Header photo so you could read it!

Five Rounds with the Heavy Bag

Yesterday’s training in the Mind-Body-Sport dimension.

Continuous punching is key. Stay moving in between rounds. For progressions, increase punching rate, power, intensity, speed throughout rounds. This gradually warms the joints and muscles, taking more impact as you go. If you don’t know how to punch, boxing gyms are good about teaching fundamentals.

Wrap the hands well to support wrists and cushion the bones of the hand. Snug, not circulation-cutting. The wraps I have are dummy-proof, with text on them saying “this side down,” a thumb loop, and self-secured with Velcro (TM). Put heavy bag or other striking gloves on, set your timer and have at it.

Today is Mountain. The plan is interval hiking-running. Will bring a camera and record the high points. Let me know with comments if you prefer detailed trip reports, or just highlights.

CLEAR YOUR READINESS FOR THIS AND ALL OTHER EXERCISES WITH YOUR PHYSICIAN. SEE THE LEGAL STUFFING PAGE VIA THE LINK ABOVE.