Sea Beans or Salicornia can lend diversity in your healthy kitchen

Hat tip to Hank Shaw at Hunter-Angler-Gardener-Cook for a nice essay on ‘Sea Beans,’ a coastal, marshy plant reminiscent of ice plants, and nutritious for sure. I emphasize their variety-nutrition value here, because they were expensive…

Here’s what I did with them several weeks back (Sea Beans at left in first photo). I photographed this because it was my first time enjoying sea beans:

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Mixed in with the risotto, garlic, potato mix, Ghee, organic vegetable broth, and less cheese than the color suggests. The other ingredients were a mixture of diced greens and onions I had on hand.

Combatting Loneliness By Training Life

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Loneliness does not discriminate. Probably everyone knows what kind of life events, states of being, and physical burdens correlate with it. Whatever isolation and loneliness comes from, those who suffer from it know why solitary confinement is one of the worst punishments prisons dole out.

A training life can move you out of the lonely place into a new life.

Growing your own training life from the ground up will lead you into short, manageable social interactions that begin slowly and gently to drain away the loneliness with each outing. You’ll have time to think, to hold problems up to the sun in your mind and heart, and to subject them to the light that dawns as you move.

The sunshine can boost you up some more.

Start simple: a walk or hike. Go to a nearby running track, a trail you know, or a park with long sidewalk pathways along a lake or river. Or just make the city blocks in a familiar area your training scape.

It is training, and retraining your brain, nerves, muscles, and body chemistry simply to get out and move in the outdoors. So much happens when you do this, there is an automatic element to outdoor outings.

Dress in what’s comfortable, do what you need to do to feel comfortable to get out the door. Then soak up the world’s outdoor riches as you journey.

Incoming! A dust storm then T-storm with Tornado Warnings Interrupts Hike & Bouldering

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One: A dust storm hits Boulder, Colorado?

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Two: Closer…

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Three: Advancing

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Four: Just before blowing into the forests and foothills of the Flatirons over Boulder, CO.

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Five: the storm cloud exploded upward after the dust storm arrived at the Flatirons…

Working-In Instead of Working-Out

carry out a training run

there are many time-spaces to train in…

One day I saw that I had been driving in reverse: I was looking for a slot in the day to “work-out” instead finding time-spaces to “work-in” and integrate my training life with my whole life.

The chief and subtle difference is that working-in assumes a lifelong, committed training life awaiting us in real time all of the time, while working-out is some kind of exceptional act we set-aside. It takes on a clunky, conditional bigness as we add conditions for the “workout” to be “right.”

Physical training and exercise, if we’re medically cleared for it, is inherently good. It is worthy of working-in at many time-space points in our day.

Working-in is adaptive training. Cheers!Image

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Weight Shifting Is a Shooting and Spending War, Not a Matter of Health Care Alone (Revised)

Defining Terms to Get Results

“Weight-loss” or “weight-gain” are too abstract to help us perceive what is involved in the overweight casualties of the New Millennium.

Truer terms are “Weight-shifting” and “Mind-Body War.” For-profit, the Weight-Shifters strategically bomb us with ill-messaging about food, good-times, and ourselves. We are taught that we are significant because we are brand-supporters. Tactically, we are disarmed by bright lights, warm colors, and enticing photos of food and drink.

Crazily, the image of ourselves as fit can even make us indulge, thinking we can “take it” at the drive-through, or that “fit people eat here.” We are guerrilla stricken during commutes, when we are tired, rushed, feeling deprived, getting in late, and grappling with daily problems. We are “too tired to fix dinner.”

Yet there is hope. There are natural and organic grocers, and grocery sections. There are often free samples of healthy fare at the grocery stores to ease the urgency of hunger. Or just buy a small green juice first, and sip while shopping.

Our Appetites

Our appetites are the most vulnerable, non-critical, and primitive pressure points in this weight-shifting war. Each assault exploits the tensions of the busy-life schema that put us in urgently hungry states of the primitive brain.

Each attack, and each battle lost, takes a permanent toll. The hit-and-run nature of the anti-health raids impels us to hit-and-run ourselves with the false notion that it will only be “this time.”

Mind and Emotions

A sober, stoic war-footing toward these messaging phenomena would help galvanize and unify our minds and emotions against these false-comfort attacks. Think about who you want to be when attacked, not what you want right then.

False comfort is fizzy, melted, hot, salty, sweet, fatty, calming, and ultimately, a Dopamine-dumping chemical frenzy to ease our tension, cull our cognitive dissonance, and crush our health. It also drains our wallets.

True comfort is being truly free and under control of our life direction. Shopping and preparation burns calories, and deepens our relationship to fresher, purer food.

Body

When we eat the refined, processed, sodium-filled, grease-bombs that explode in our tummies and calm our nerves, we are descending into sickness. Thinking the situation through is not so easy.

Thinking outside of our bodily frenzies is the beginning of freedom. Detaching a part of our higher minds to float above our animal-drives can help us become self-aware of our total beings, not just our Pavlovian-Lowest Common Denominator. We can trump our immediate appetites.

Conclusion

Adaptive fitness assumes that eating, drinking, and sleeping are self-trainable behaviors every bit as much as exercise and sport are trainable. We can eat, drink, and sleep in accord with who and how we want to be.

Coming May 31st: Available in Lulu.com outlets including B&N, I-Books, and more

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, arts, and work.

Farm Your Training Day contains ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, physical arts, and work. Available through Lulu.com outlets by the end of May 2013. Please link your family, friends, acquaintances, networks, and anyone you believe may benefit from sustainable fitness principles and applications toward a fulfilling training life, for life.

May your Memorial Day weekend be peaceful as you reflect on our fallen who have kept the peace for so many generations.