Weight loss and the athletic spirit

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When you’re overweight: there is the you that tethers your mind and emotions about your body to your body, holding it down, and vice versa.

Then there is the you capable of sensing your separateness from your own body that respects what the body can do if allowed.

This is your spirit that can untie your body from the current emotional state to let it move. It’s kind of like taking your dog for a walk when you feel half asleep. Or letting the parking brake off of your car. Or stepping up during an emergency.

The part of you who rises above the emotion-shackled body and body-shackled emotional state is the athletic spirit, the worker’s ethic, and the artists inspiration. This you is capable of adaptive training.

Turns out, freed from the body-mind and its every notion about the body (from aches to analyses) the emotions will serve the athletic spirit. Once moving, these two will lead the mind and body to freedom and greater well being.

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Now Available on Amazon Kindle

 

Now on Kindle for $7.19

product_thumbnail10 adaptable, customizable principles, and 7 training dimensions / evolutions that provide a broad and deep base for whatever you’re training for, in sport, arts, or work. This is a book that harmonizes training philosophy and practical, very simple takeaways for sustaining a consistent, building, growing training life. Cheers!

Embrace your least favorite element of training

the open sky

the open sky

If you delve into your least favored training areas, be it endurance, primary muscle strength, core strength, or application in sports, arts, or work, you will be raising the level of your foundational condition.

Let tedium become self-training in the gift of focus.

Let hardship be your elevator.

Let slowness be your path to thoroughness in preparation, and prevention.

Cheers!

This Day, This Moment, The Right Thing Will be Done

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

Cycles surround us. Yet sometimes chaos forces us into fast waters, whipping us about like a leaf in a flash flood…

As when a close family member is hit by a car in a parking lot while walking into the grocery store. In a moment of chaos, of disordered mental and physical operations, a driver strikes down the man who raised you. And that man makes it, but his many decades mean he faces a big recovery challenge from that broken hip. And as his adult son or daughter, all of your plans change. Your duties call, honor calls, love grounds you. You turn to the task of caregiving, arranging, and spending some mind-body numbing hours on hard surfaces attending, watching, listening, and learning what is needed to prepare, transfer, and make in-home care a reality so this VIP of yours can get some sleep, recover faster, and be among loved ones. Here the stress adaptivity of your training is tested.

So it is with all of us. Our training lives morph into something completely different during this time. They move from a training life to a doing-life, as the physical things we do in caregiving become the top priority. This is not likely what we trained for in previous days, however, with a well-rounded training approach in more orderly times, the fringe benefits feed these unexpected efforts we face.

We work in sustaining intervals of what-exercise-we-can-get to sustain our ongoing effort: as when a simple swiss ball can help us redistribute life-giving blood, energy, electric signals, and physical force through out muscles, connections, and body in a small fitness room on the road to retrain ourselves from the sitting, leaning, and waiting of institutional buildings and unnatural light.

These can be the times that training comes to the front and stands by us when the chips are down. There is going to be a price for taking on duty. There usually is. That is the way the world works. Yet by decisively embracing it we may seize the purpose of our training lives on a different level of motivation and performance, where one real event and experience is not a training drill, but itself an opportunity to set new precedents and become open to new dimensions in our future goals.

The Contact Points of Functional Strength

Traditional weight lifting and even what are deemed functional training exercises do not do justice to hand strength as do manual labor or labor with tools. But not everyone has enough work projects with tools to make a difference for their hand strength.

Yet nearly everyone faces the following daily or weekly:

(1) Packaged goods, wrapped foods, and sealed containers;

(2) Fresh produce needing washing, peeling, processing;

(3) Goods that come shipped in boxes;

(4) And the old Charles Atlas standby, frequent yellow paged directories dumped on the doorstep from competing publishers.

With each of the above, most of us resort to tools, kitchen tools, or office tools to cut, unzip, peel, pry, snap, peel open, or otherwise process an item we must unpack or prepare. Because we have internet, many just throw the printed directories into recycling.

Yet here is food for thought: where safe and possible, can you devise a method to use your thoroughly washed, cleaned, and healthy hands to accomplish these tasks?

Think of all of the varied pulling, prying, separating, tearing, breaking, and other force- intensive functions you face with tools every week, and try to face them with your bare hands instead.

Use your mind and dexterity to unpack or process these products in a safe, controlled way that doesn’t send the contents flying all over the room or get you hurt. This often requires more thought, force, and functional strength to do under control. And this is why we normally resort to quick-draw tools without thinking.

Therein lies an adaptive training opportunity with our bare hands. Now add to that the use of hand tools in construction and yard projects, and this can amount to significant strength training for your points of contact with the material world: your hands.

Here’s to training mindfully and safely!

WARNINGS: Beware of some hard plastic encasements on hard goods in which the plastic becomes sharp on edges when pulled apart or cut away. DO NOT DO THIS ON ITEMS THAT COULD SHATTER, BREAK INTO SHARP PIECES, OR OTHERWISE CUT OR EMIT DANGEROUS CONTENTS UNDER PRESSURE. USE common sense to avoid uncommon injury.

Approval Screen from Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

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Ten Principles, Seven Dimensions

Make a sea-change in your training life approach, and reach for the sky:

sky shadowed light

Internalize the Ten Principles, Train the Seven Dimensions, and Live a Sustainably Free Training Life for the Long Run.

Weight Shifting Is a Shooting and Spending War, Not a Matter of Health Care Alone (Revised)

Defining Terms to Get Results

“Weight-loss” or “weight-gain” are too abstract to help us perceive what is involved in the overweight casualties of the New Millennium.

Truer terms are “Weight-shifting” and “Mind-Body War.” For-profit, the Weight-Shifters strategically bomb us with ill-messaging about food, good-times, and ourselves. We are taught that we are significant because we are brand-supporters. Tactically, we are disarmed by bright lights, warm colors, and enticing photos of food and drink.

Crazily, the image of ourselves as fit can even make us indulge, thinking we can “take it” at the drive-through, or that “fit people eat here.” We are guerrilla stricken during commutes, when we are tired, rushed, feeling deprived, getting in late, and grappling with daily problems. We are “too tired to fix dinner.”

Yet there is hope. There are natural and organic grocers, and grocery sections. There are often free samples of healthy fare at the grocery stores to ease the urgency of hunger. Or just buy a small green juice first, and sip while shopping.

Our Appetites

Our appetites are the most vulnerable, non-critical, and primitive pressure points in this weight-shifting war. Each assault exploits the tensions of the busy-life schema that put us in urgently hungry states of the primitive brain.

Each attack, and each battle lost, takes a permanent toll. The hit-and-run nature of the anti-health raids impels us to hit-and-run ourselves with the false notion that it will only be “this time.”

Mind and Emotions

A sober, stoic war-footing toward these messaging phenomena would help galvanize and unify our minds and emotions against these false-comfort attacks. Think about who you want to be when attacked, not what you want right then.

False comfort is fizzy, melted, hot, salty, sweet, fatty, calming, and ultimately, a Dopamine-dumping chemical frenzy to ease our tension, cull our cognitive dissonance, and crush our health. It also drains our wallets.

True comfort is being truly free and under control of our life direction. Shopping and preparation burns calories, and deepens our relationship to fresher, purer food.

Body

When we eat the refined, processed, sodium-filled, grease-bombs that explode in our tummies and calm our nerves, we are descending into sickness. Thinking the situation through is not so easy.

Thinking outside of our bodily frenzies is the beginning of freedom. Detaching a part of our higher minds to float above our animal-drives can help us become self-aware of our total beings, not just our Pavlovian-Lowest Common Denominator. We can trump our immediate appetites.

Conclusion

Adaptive fitness assumes that eating, drinking, and sleeping are self-trainable behaviors every bit as much as exercise and sport are trainable. We can eat, drink, and sleep in accord with who and how we want to be.

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Coming May 31st: Available in Lulu.com outlets including B&N, I-Books, and more

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, arts, and work.

Farm Your Training Day contains ten principles and seven dimensions of adaptive training, conditioning, and mental training for sport, physical arts, and work. Available through Lulu.com outlets by the end of May 2013. Please link your family, friends, acquaintances, networks, and anyone you believe may benefit from sustainable fitness principles and applications toward a fulfilling training life, for life.

May your Memorial Day weekend be peaceful as you reflect on our fallen who have kept the peace for so many generations.

 

What Is Adaptive Fitness Training?

Sticky note for the peak register at Mount Parnassus, CO. A favorite photo because someone dedicates the summit hike “to Kristen who has never hiked above tree line.”

Soon it will be time to release the title, cover, and the book on adaptive training principles and dimensions.

Once the book is released, please feel free to share the book with your friends, family, and anyone you believe may benefit.

Adaptive training principles and dimensions can help anyone create their own best foundations and pathways to new levels of training consistency and fitness.

Park It for Parental Fitness by Example

The calling of parenting children, two careers and a half on top of that, children’s engagements, pagers, extended family, the unexpected, viruses, peeing puppies, book deadlines, slow leaks, leaving something in the house, missing item X, reading, financial management, security, training by example…

Oh yeah. Training by example.

First things first. The right and innocent Mohicans. Their tribe comes first. Their needs at their level, on-time.

Can’t seem to train while wearing a funny hat and speaking Buzz Lightyear’s voice to a big headed doll that frankly looks like an alien car hop. Yes, I was told to do this, and I am not insubordinate, just as trained at the Space Ranger Academy.

So, all else crowded out, hitting the park on the way to here or there on Dr. Suess’s Zayt Highway Eight is where callouses wrap around steel, alloy, plastic and rubber; it’s where shoe soles step up on boulders, benches and stairs. Every conceivable way to move. That’s the cohering mission for me as I play at the park, following and or leading the tribe. It is up to me to fuse this into playing harder for more fun with the tribe. Occasionally lessons materialize as if in a hologram in the middle of it all.

I supervise, follow and stay totally aware. But while I do, I’m using the environment to training effect. When the day is over a baton is passed, I’ve a small window of un-fuzzy consciousness plus no luxury of drinking coffee late to write. Late coffee is for crunch and clinch deadlines only.

Parking-it is way-way underrated for parents’ fitness, and when I see some of my parenting peers or nannies at the park sitting, just sitting while their children play and play, I want to go up to them and say:

“Your sales tax paid for this. You can use it, just don’t break anything breakable.”

But my purpose when born was not to annoy people at parks, so I don’t say anything. Words are weak. If I just enjoy the park and train there while playing with my tribe, the example of another parent enjoying functional movement at the park is beyond enough.

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Generating Power with Water

generate energy and change

Move mountains with water.

We are mostly water with women’s bodies being 55% H2O and men’s about 60%. Children are more and babies have the most water onboard.

Water is is a powerful element, and it is in us.

Water can move mountains. Water makes our bodies pliable, flexible, functional and strong. Water supplies our muscles as they work. The brain is 70% plus water.

When you think of power or strength training, think in terms of work that you could do that you might otherwise have abdicated to a machine.

Think in terms of gradualism, moving from light to heavier resistance. Use your sense of feel, learn proper form and go only to resistance levels that are safe for you and feel right, even if they may challenge you some. How much challenge you can handle is a judgment for you and your physician to come to, but once you do, you can move mountains with water.

Today was one of those days when water moved heavy materials from the Earth.

The specifics of this training evolution will come in the M7 Adaptive Fitness Guidebook due out in December before Christmas. It is a way to strength and power train intensively without overloading joints, staying functional, and combining muscle groups in the process. And, it is affordable, simple and easy to access. Yet it is just one method. It is also fun.

Use Numbers

just a few counts

no big deal

You’re not gonna train today. Bad case of inertia. Little bit tight. Some fatigue. Weather’s changing.

You’re just going to walk for 20, that’s all.

Maybe run 2.

10 slow pushups only if it feels right.

A mere 5 pull-ups and that’s it.

You’re just going through the motions today. You might count the motions, but you’re not training today because of inertia.

Enjoy the training day.