Blog Title Rename is after Company Name

As I work on re-titling the book and republishing, the first interim change will be to use my fitness publications company name for the blog title.

G2G Fit, LLC is the company name.

The company’s pending Trademark, “Fitness that adapts stays with you,” has been in use for several years and has now been approved by the USPTO for publication in that office’s Official Gazette on Sep 2, 2014.

The plot thickens.

Thank you to all of you who engaged on the title question to date!

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New Title Needed?

 

 

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The woman seated by me on the airplane was experienced in marketing words. Her confident conclusion was that Farm Your Training Day: An American Dream of Sustainable Personal Fitness is a bad title. Her tone was respectfully hushed, saving this unknown author from the ignominy of being known onboard as a bad-title-picker. I had visions of bad-title-air-marshals tackling me on the tarmac, and burning my books.

Truth is, my fellow passenger’s observation touched a nagging, bothersome, itchy insecurity I’ve often felt about my book title: if people have to read the book to get the title, that’s not a good title. The title is supposed to prompt people to dive into the book, not remain opaque to all who don’t first delve. A title should be a lead-in, and even if it’s semi-mysterious, its words should offer values that Gumby-ply the majority willpower to skate into that book. Is “Farm” such a word in the age of gaming and over-the-top pornification of just about everything except cereal (the sales of which are falling)? Well, maybe, a small voice counters, the extreme has been reached and the pendulum is returning to sanity, and in a sane world, farming is golden. Hmm.

Still, how many people would read my title and get it? And how many would go so far as to read the subtitle for clarification? My early assumption was that intrigued by the unusual title, they would certainly hone in on the subtitle. From the subtitle, they would have enough to prompt a quick “Look Inside” or a preview of sample pages. Then they’d be hooked!

Oh naïve self.

It is challenge enough for most people to finish a 279-page non-fiction book on new fitness philosophy without pictures that isn’t by an author with a Beverly-Hills-Household-brand-name like “Yogi Effuzio Zeus-Nero, former Navy SEAL,” or the like. I mean, I wanted to write an entrepreneurial mind-body conditioning book that provides an adaptive training catalyst for readers, not ensnare their self-critical envy for my beach-body, then move to Venice beach once I made it. I just want to afford to be able to travel and see our extended family more often while enabling all of us to be home more of the time. But I wanted to give something of quality to get there.

Maybe the Farm Your Training Day terminology in my book title is so smart, it’s dumb. The title tracks the adaptive principles and dimensions within that so broadly and deeply empower readers to trail blaze their own multidisciplinary training lives. That’s smart. The book is a reader-catalyst for achieving consistency with lifelong room to grow and modify one’s training life. Isn’t that what you’d expect from an adaptive fitness philosophy? That’s smart. The farming analogy is good for the reader because it does not create a need then sell to fulfill it. There is no fad-branded co-dependency with adaptive training. Instead, my book reveals that you already own what you need to exceed what any fad could ever sustain. All you’ve got to start with is the truth: you own your farm and your role as farmer of your mind-body. That is smart. And yet, true, smart concepts require implementation, and that’s what the 279-pages get at. But this fitness philosophy book does not market so well, since marketing is about stoking immediate-gratification impulses. As a marketing tool, my book is dumb.

Still, farming the mind-body recruits the readers’ minds and imaginations, something that teaches readers to fish for life by internalization while not giving them step-by-step photos they never have the patience to follow, being tantamount to serving-up cold fish they never finish cooking. Don’t shove knowledge at me, teach me how better to learn! Once readers use this catalyst to excel, they will hopefully overcome my sorry-title with solid reviews, and I’ll find my salary modestly paid before I die.

The scale of beginner to elite-level training is for readers to determine and navigate after consultation with their health care advisors, but my book’s baseline principles and training dimensions bring all readers to a zone of sustainable self-training consistency that forms their own unique, solid launching pad. The currently served, over-served, and underserved all stand to benefit from Farm Your Training Day. And the adaptive principles and dimensions don’t apply to physical training alone. They can apply to work, art, and service. There are takeaways for everyone.

The point of my book is not ‘who am I’ and never was. The point of my book is and has been, to help resolve roadblocks to wellness and conditioning in a country more flush with fitness brands than ever, but whose population continues upward in the obesity, overweight, and depression statistics. My answer, as may shock publishing houses, editors, and agents, comes from an ordinary person who researched, tested, and wrote the book with no intention of creating codependency on my brand for future training inspiration, but with the intention of empowering readers with a single purchase to become independent self-training athletes for-life, whose sports, arts, and physical work forms are their own. Blasphemy!

My approach is a catalyst for self-training ownership never to be co-dependent on contracts, subscriptions, fad-brands, or personalities to ascend to lifelong wellness, functional fitness, and improved performance in sport, art, and work. Time will tell if “farming” is a time-tested model for our training lives, and whether mass-corporate farming is any better than small, local, organic farming tailored to each individual and in the individual’s conscious control.

So what do you think? Should I change the title?

Whoa: The Blog that Fell Off of a…that Adapted

Cover the big rocks first in your priority flow...little ones will follow on soon enough.

Cover the big rocks first in your priority flow…little ones will follow on soon enough.

I’ve seen the apology and non-apology posts for no blogging. Remembering those, and remembering that I was not terribly worried that someone had not blogged regularly enough (unless maybe I knew they had a health challenge of some kind and there was a sudden change), I’ll not make a big deal out of my down-tempo in blogging.

That is consistent with the principles in my book for remaining consistent anyhow.

One of the principles of adaptive training, i.e. Farming the Training Day, is adaptive journaling and recording of the training events and training days we undertake as adaptive athletes.

Recording results is more or less data keeping and tracking progress using training metrics that matter to your goals. Still, bear in mind that if you’re crunched on time because life demands it, it’s more important that your body absorbs training of the quality needed at the moment than that you record every detail, or train in accordance with what you want to record. You may later catch up with estimates. That is not a problem so long as self-honesty guides your estimates.

Journaling is different. Journaling is more of your own personal sense and prose-flow-think-through about your training quality, experience, and the state of you. That too may be embraced or shelved, but let’s not let the recording and thinking about what we do be a prerequisite to freely doing what’s good for us and others. So, if being with others who need me is more important than thinking-through my training experience this day, I’ll shelve the journal or the blog or the data checklist, training, and then get back to my people.

That is what adaptive training does from my humble perspective. Can we be flexible enough to admit to ourselves that everything material and energetic in and around us changes, moves, and many of these states of being are temporary? When we do, we get a better sense of the value of completing our training, and sustaining the quality of life it was meant to support by keeping balance.

A kind of humorous skit could be made to illustrate this by imagining an action movie where the hero is training like a champion. A speeding train is heading for a broken track and the hero is called. “Not now,” he says. “I’m in the middle of a training routine, can’t you see that?”

So that is a comical illustration of what it might look like if we put off someone we love or someone who depends on us so that we can complete our training day according to some kind of inflexible regimen we establish, but that does not necessarily serve the best interests of our lives.

True independence

All words have a limited purpose, “for now.” “Independence” is that way. It is needed to get free of false supports, or false assumptions that lead to false needs. False needs erode time, health, and treasure. They tend to be sedimentary and inefficient for us.

We are wise to do an Independence Inventory from time to time to identify the ideas, notions, feelings, things, and habits that have settled in around us that are not aligned with the truest, most honorable, most loving, and most righteous (not self-righteous, but righteous by others) person each of us aspires to be. The “Look-Up” YouTube video of my previous post illustrates a thing from which we need independence.

Why try? Because what we aspire to be is what is in our heart.

Adaptive training seeks to adapt mind and body in service to our true heart, to our reason for being here. This means letting go of falseness, wherever found.

Free of false things, we are better prepared for interdependence in a way that will benefit, not harm others. We may “get up and walk.”

Like farming land, this farming of the heart, mind, and body is the purpose of training the mind and body to find harmony with the decisive, innocent spirit which we were given as children.

As I get older, I see that spirit of decisive innocence to clear the way for genuine love. Instantly, reflecting on this, trying to re-establish harmony with that divine spark, it is easy for me to see all my defects brought to light. My selfishness.

It is then I remember I must stand again, find my heart, and work the fields of this earthly testing ground another day.

Now Available on Amazon Kindle

 

Now on Kindle for $7.19

product_thumbnail10 adaptable, customizable principles, and 7 training dimensions / evolutions that provide a broad and deep base for whatever you’re training for, in sport, arts, or work. This is a book that harmonizes training philosophy and practical, very simple takeaways for sustaining a consistent, building, growing training life. Cheers!

Embrace your least favorite element of training

the open sky

the open sky

If you delve into your least favored training areas, be it endurance, primary muscle strength, core strength, or application in sports, arts, or work, you will be raising the level of your foundational condition.

Let tedium become self-training in the gift of focus.

Let hardship be your elevator.

Let slowness be your path to thoroughness in preparation, and prevention.

Cheers!

updated: why the wise are silent

The wise are silent because they realize what it takes to love as God loves.

The wise are silent because they’re listening within.

Silence listens to love and grace, the sunshine and rain in the fields of being.

We sow, we reap, we harvest, we weed, we nourish, we plow, and so many other efforts.

We also write. Is that wise?

 

The Go-To Trail, Run, Ride, evolution…

Priorities yesterday precluded a trip to the mountains. And that is the time for one of my Go-To Trails in the hills.

A Go-To (hike, run, ride, routine) is a friend to you and your training days. This friend can enrich your life and make you more consistent. You may see your go-to as a “done that,” yet they are really more like snowflakes.

So yesterday I went to an open space at the edge of a nearby hillside neighborhood with a wonderful view of the place I couldn’t get to: the mountains. There, I start high, go low, then return high up hill. I hiked the downhills, and ran the uphills and flats.

I found new game trail loops, a section of oil and gas service road, and soft, green grass vistas. The ground was softened by recently melted snow. It was about 50F out.

Started with about 30 minutes of sun left, and the hundreds of red winged blackbirds in the wetland draws riving these hills were singing their hearts out. As soon as the sun was patently behind the mountains they all went totally silent.

My Go-To was not what I expected. It was better.

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Round 3 with the Versatile Round Timer

Three minutes can make a difference, fuel some inner heat, and force better breathing to keep on…

If you do this get cleared by your personal physician for it and get a tutorial on wrapping your hands. Have fun!

Note, the round timer has a clip on the back, suggesting it can accompany and time you at whatever kind of interval training effort you would like, except underwater:

IMG_2126and it says something really important for all of us, now matter who we are or what we’re training for. I took a close-up and made it the Header photo so you could read it!

Boost Raw Casserole

Washed, chopped organic yellow squash, broccoli, orange pepper, & gala apple in juice from fresh lemon and lime...

Washed, chopped, raw organic yellow squash, broccoli, orange pepper, & gala apple in juice of fresh lemon and lime…

Storm Watch from Snowy Hills

An hour hike yesterday…

starting out

starting out

bit further along

bit further along

curious about that hilly ridge south of me

curious about that hilly ridge south of me

where the hike went off trail uphill to the south

where the hike went off trail uphill to the south

gained a hill shoulder, looking west into the storm...

gained a hill shoulder, looking west into the storm…

and east toward the plains

and east toward the plains

found a snow dune

found a snow dune

and a volcanic rock, a bomb from some ancient eruption or a meteorite or a foreign rock brought in by an old rancher as a joke on passers-by

and a volcanic rock, a bomb from some ancient eruption or a meteorite or a foreign rock brought in by an old rancher as a joke on passers-by

backtracking east to the curious ridge
backtracking east to the curious ridge

back west, snow dunes from above and the mountain storm
back west, snow dunes from above and the mountain storm

higher
higher

and the contrasting west

and the contrasting west

the curious ridge is edge of a flattop hill

the curious ridge is edge of a flattop hill

 

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storm views, a frozen lake from the top

storm views, a frozen lake from the top

Observing Cloud for Training Wisdom

1. Clouds change shape but keep moving, albeit sometimes very slowly. We can too. It is one of the qualities of adaptive training among crazy-busy pressures that would stress us into inactivity.

2. Clouds transport water, a resource to the lives of others. Training our bodies and minds builds physical courage that can support other acts of generous, giving courage.

3. An otherwise bright white cloud can have very dark, very water-dense little clouds nearby (see the banner). Suppose you are in one of those small, dark, water dense clouds. You’re likely to see all grey, all gloom, and feel all wet. Yes, until a beautiful, white sunlit cloud expands and engulfs you and you find that many of your problems were perceived right there within your own tiny individual cloud. You also realized how much water you have to give among others.

4. Clouds get out in the other elements, indeed, bring them together within themselves, contribute to them. So do we when we train, exercise, work, compete, and apply our physical training to something worthwhile.

5. Clouds make their own view by starting out light, rising, gathering, then supplying. A thunderstorm or snow storm is quite an exciting gathering, maybe even a competition, with lightening clashes, the refreshing ozone, and every gathered cloud a part in that great event. Gatherings of clouds bring out the best in each.

6. Clouds have training partners that truly inspire them with their energy, warmth, and mastery at conducting the weather as if it were a symphony orchestra: Mr. Sun and his band the Stars.

7. What shape will your training take today?

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Updated and Revised but Not Perfected: Is Perfection Really the Enemy of the Good? Why Yes, Yes it is.

Snowflakes prove there is no perfect snowflake...

Is there a perfect snowflake?

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Or flower?

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IMG_1004Or is there a perfect child, or grandparent, or wife, husband, girlfriend, boyfriend, or friend?

There are so many good, for the good makes room for a small, small world of countless differences.

Perfection, philosophers assure us, is the enemy of the good. Yet it is good to excel. What do we excel toward? Perfection. Then how is perfection the enemy of the good again?

Because while we excel toward perfection, perfection is not the goal. Perfection is a divine gift, an ideal that British radar pioneer Robert Watson-Watt said, “never comes.” I believe he should have said, “..in this life,” but that’s quibbling with his context. Also, there is an exception to every rule, and perhaps an exception to that rule too.

Perfection evades our grasp as entropy dogs us, the unexpected delays us, or survival challenges tax us. Yes, attachment to this world seems to anchor us down, unable to fly up to havens of perfection.

All the dreams of perfection we want, such as immortality, eternal love, and inalienable acceptance are retirement benefits that vest only after our own personal work as the farmers of our souls and as helpers of our fellow farmers, is done. And the work is only done when we die, true? At the end of this life, everything takes extra work. Just ask those living into the golden years. Earthly retirement is not real retirement, for the work goes on!

Living and dying while struggling to excel in goodness-for-goodness-sake is the work of our lives that we can and must excel at. Genuineness in this quest can’t be faked, and comes with letting go of desiring and grasping, yet receiving all blessings thankfully with hands that multiply and distribute them to others. Some call this renunciation of self, yet it is more. It is giving of self, enlarging one’s heart by letting go, and expanding in spiritual freedom and vitality by giving.

Death is retirement from this noble work in this life. Afterward, retirement benefits kick in, that is, the Divine Gift (some believe by other agencies) of immortality goes to those who farmed within their hearts the seeds of goodness. There is more wisdom in our entropic bodies than meets the eye, as they fertilize with humility the spiritual seeds for resurrection and eternal life awaiting the Sunrise. Eventually, the Harvester of growing crops comes and transplants them where all are nourished without eating, and there is no entropy or waste. People of love rise again and the Spirit says, “It’s all good.”

So let go of grasping for receiving, and grasp your partner to dance, or grab a hand and pull someone up who is down, or grab a rock and pull yourself up for a better view by which to navigate for a greater purpose and destination than temporary self satisfaction. We handle the good to give, not to keep, but to share and distribute once it has taught us what we are to learn on the day. We excel each time we do this. We plant new seeds and make our fields more fertile with humility each time we do this.

And how will we know when we are prepared enough? When we’re done. When our spirits have left our broken bodies. How does that all work? I believe we’ll find out. Until then, let’s help and inspire each other. Let’s imbue each other with value, making value, multiplying value, and giving the value of love and all of its goods to one another, and do so for our entire lives.

Tensing and Releasing

Go for the flow.

Go for the flow.

Many know the relaxation technique of tensing the body’s muscles, head to toe, and releasing them, in a wavelike sequence.

It is a great relaxation technique, yet it is also a superb warming-mobility approach as well. As you well may know, static stretching of muscles without warming up, is now out.

Tensing muscles even more in their tighter states of unreadiness (i.e. when you feel tension binding your body, movement, and coordination), will bring the warming blood flow increase to the targeted muscle or muscle group. Relaxing then, the muscles loosen. Progressively, tensing again, and releasing tension again, brings yet more looseness and pliability to the muscles.

A good example to illustrate is that of leaning over to touch our toes, and stopping at the point of felt-tightness, hanging there a few moments. Feet are flat on the ground. From the ground, from feet through the lower back, including all hip girdle muscles, we tense all of our muscles that we can and hold that tension a few seconds. Then we release. We should then feel our fingertips and entire upper body descend more easily from the waist toward the ground, feeling a bit looser. Repeat the process and see how low you can go.

Remember to breathe, either exhaling or inhaling during tension and the opposite during release, and keep that going. Shake out your body when done.

If you feel dizzy doing this, touch or grab a fixture for balance and slowly recover the upright position. An alternative is to touch the ground, and if loose enough to sit down, sit down and rest until the dizziness is over. If the dizziness is major, you feel you are going to faint or blackout, or if you repeatedly get dizzy doing this, stop exercise and schedule a physical with your doctor and tell your doctor about your experience.

Otherwise, think of the many formerly static stretches you used to do by warming up more generally, and add this specific and gradual tensing, releasing, extending, and repeating process to build flexibility, pliability, utility, and strength in the many, many supporting and dynamic muscles of the body.

Thanksgiving

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There is giving thanks and there is thankfulness as a path to giving.

Thanks follows receiving, and receiving teaches giving.

Giving and receiving, receiving and giving, creates a life flow of relationship to others.

Flow of life washes away impossibility thinking, connecting possibilities to and among our moving selves.

That is a snapshot of the training life, a life flow discipline helping us anchor our energy for giving and receiving, recovering and thanking, loving and working for others’ well being.

When a wall daunts us, adapting, we find a way. Believe there is a way and go, and a way will emerge in the wilderness.

Holiday breaks bring windfalls of time to establish new disciplines to develop and nurture in smaller increments in busier working times. Use the windfalls, and feast on new disciplines for your wellness and new capabilities.

 

Excerpt: “Farm Your Training Day: An American Dream of Sustainable Personal Fitness”

from Chapter 10: Navigation Principle

“You are training in relative motion to two hands moving on a clock face; to the spin of the Earth circling the sun; to galaxies plunging through space. You are training relative to other people, animals, energies, matter, weather elements, and events.”

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chataqua park in dandelion season

Adaptive Strategies: Boost Your Immune System & Solving the Paradox of Success

The change of seasons puts the micro-bugs into overdrive. Are our immune systems ready?

For those who have undertaken the training life, this is an important, if confusing question.

It has to do with the Paradox of Success. When we feel fit and well, we become susceptible to undermining the behaviors we lived to get there: exercising, eating right, sleeping well, and feeding relationships (filling buckets).

Success invites a temporary sense of immortality mania. In this state, we tend to over-extend ourselves at the expense of sleep, rest, exercise, downtime, relationships, and soon, wellness. Then we get sick.

If we can early-detect our sense of mania after successes, this is our first sign of coming under a spell of over-extension. So it is with our successes.

Here are some WebMD pages on positive immune system boosting routines — followed by some counter-intuitive surveys of findings about immune boosting — as linked-to below:

Immune System Busters & Boosters

Super Foods for Optimal Health

How to Keep Your Immune System Healthy

Guide to Ginseng as Immunity Booster

Can Exercise Reduce Your Risk of Catching a Cold?

Ten Surprising Health Benefits of Sex

Exercise After Chemo Helps Patients Ward Off Future Cancer

Yet when you consider that inflammation and upper-respiratory mucous generation (mostly against nasal passage infecting viruses) are immune system responses, some survey reviews of a few years ago suggest that bolstering the immune system will only increase inflammatory, super-charged immune systems. Is that bad, or good? More research is needed, but consider the following perspectives:

How Not To Fight Colds

Why everything you thought about colds is wrong! Scientists have finally separated fact from fiction about those sniffles

Our Immune Systems Were Built for More Challenges Than They Get

Given the above contra-pieces, here is a summary of useful takeaways:

1. Let go of unnecessary stressors and poor stress response habits, then burn-off, let loose, and heal from inevitable stress with the following;

2. Bolstering human relationships;

3. Consistent exercise;

4. Healthy, nutritional, natural eating and drinking with little or no refined, processed sugars, MSG, etc.;

5. Put our children’s well being first. (for parents, and for those without children, someone else’s needs).

There is more to this topic than a blog post can touch. Researching and reading up on the latest using article alerts from trusted sources, and weighing, comparing, and testing them is sane way to continue navigating.

Country Road Take Me Home, OR Five.Oh.2 after Week of Adaptive Immune System Training

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Ran the fine country and ranch roads of Northern Colorado in the cool, sunshiney air and logged 5.02 miles.

The run felt humble in phases, especially during intervals in which I stepped up my pace, however, finishing I felt immediately better and recovered quickly. I think this bug is about gone.

You know how it is when you think it’s gone, you’re trying to tell someone something, and the mere intake of air to speak draws a cough, and you feel like your 400 years old because of it. Still, it didn’t make me feel like staying home today and eating gobs of hot salsa with chips and drinking 400 gallons of water.

Yesterday, though, it did make me feel like eating medium hot Thai fried rice, a veggie spring roll, and a pot of hot green tea. Later, invited out yet again, dinner involved Miso soup and a small flask of hot sake. These are comforting substances at the end of a virus.

Also comforting was letting garlic flakes sit on the back of my tongue, and sort of marinate and waft through the upper respiratory tract with the believed knowledge that garlic is a natural antibiotic. Anecdotally I felt less inflammation around the cough zone in my throat after trying that.

I think we both know you’ve heard enough. I’m just glad you stop by from time to time. It’s a privilege for this writer.

If you’ve read the book “Farm Your Training Day: An American Dream of Sustainable Personal Fitness”…

..and you believe it will help others bridge gaps to a self-led, dauntless, consistent training life within their busy-tiring schedules…

Then please feel free to rate and review the book at one of the following venues!

Amazon

iTunes (iBookstore app download)

Barnes & Noble

Lulu.com