Move mountains with water.
We are mostly water with women’s bodies being 55% H2O and men’s about 60%. Children are more and babies have the most water onboard.
Water is is a powerful element, and it is in us.
Water can move mountains. Water makes our bodies pliable, flexible, functional and strong. Water supplies our muscles as they work. The brain is 70% plus water.
When you think of power or strength training, think in terms of work that you could do that you might otherwise have abdicated to a machine.
Think in terms of gradualism, moving from light to heavier resistance. Use your sense of feel, learn proper form and go only to resistance levels that are safe for you and feel right, even if they may challenge you some. How much challenge you can handle is a judgment for you and your physician to come to, but once you do, you can move mountains with water.
Today was one of those days when water moved heavy materials from the Earth.
The specifics of this training evolution will come in the M7 Adaptive Fitness Guidebook due out in December before Christmas. It is a way to strength and power train intensively without overloading joints, staying functional, and combining muscle groups in the process. And, it is affordable, simple and easy to access. Yet it is just one method. It is also fun.