You want to be fit. It’s the weekend morning, and you haven’t trained in two weeks after a virus and the next week exhausting yourself catching up at work.
The coffee fumes reach out to you like a pungent, thermal hand, melting the sand man’s sand in your eyes.
If you like weekend mornings resetting with a friend at a coffee house, here is a sequence you might memorize:
Walk. Walk to meet, or walk with your friend, loved one, or business partner to the coffee house.
Talk. Bounce your ideas around, assemble your thoughts, and plow your mental fields while a cup warms your hands.
Black. Order your coffee black if possible, and if you sweeten it, use a few drops of honey. Same with tea.
Lean. Lean forward and eat lean.
Back. Walk back home!