Sustainable Fitness Must Be Sowed, Worked, Nourished, and Harvested Season to Season

credit: NBCnews.com

The question is not whether any one of us is fat or thin. The question is what are you doing? What am I doing?

Truth shines bright and hurts our eyes at first. As we warm to the fire of truth-told-to-self, inner resolve lifts our spirits to retrain ourselves to health, function, and ever greater performance in the physical life we lead and want to lead. We can do a little, then a little more, then a little more, and before long, we’re gliding, then flying, and one day, we may soar.

More and more often, when we ask the question “what am I doing” we will find ourselves training, eating, drinking, and sleeping wisely. We will find ourselves improving at all things physical that we want to do.

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