Take Flight — a Memorial Day Reflection

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Dedicated to those who are here who can hear for those who made the ultimate sacrifice in defense of their fellows, their country, and principles for which this nation must still stand.

In the darkest nights of the soul the fuel for your Phoenix bubbles and boils around your spirit. From the ashes of some future ignition, burn, and flight, win or lose, you will rise again and be better than ever before; more capable in some way, known or unknown, to break through and see done what must be done as the reason for your being here. The darkest nights are never so dark as the dawn is light.

As the Marines say “pain is weakness leaving the body,” so the dark nights of the soul are selfishness of the past leaving the spirit, to be ignited in future service to those in need. These flammable drops may provide fires with which to liberate captives, empathize with and put sinners back on their feet, melt barbed wire, and elevate our human race just a little more before you die. No earthly reward could be better than simply completing our purposes for being. Each of us is given such a purpose, known or unknown, yet accessible more purely through standing again and believing.

The big picture is in our hearts, the sky within, from a vista point that can consider all people, all events, and all that must come with the indomitable commitment of a dedicated, singular spirit behind humble eyes, trafficking in the divine energy of love for all.

Short on Time Blocs: 2-Run or not 2-Run? Do a Double Day

You awaken with enough time one morning to run a short run but want to run longer. Your calendar balks.

Should you run 2-runs today? One early, and one later to experience that longer endurance experience, and add some mileage to your body’s training base?

If you are cleared to run for fitness and sport, why not, so long as you are not over-training in the larger context of your training days.

This piece at Runner’s World goes into some detail about the benefits of “doubling.” And Jeff Galloway chimes in here.

And this is not only true for running. Other training modes may be mixed, matched, and doubled. Again, don’t over-train, but do adapt and excel. The experience boosts training and performance confidence, in part because few people make room to train twice in a day, or few seize the intervals as discussed in the ‘Interval Farming’ chapter in Farm Your Training Day.

Write in, comment, or, write a guest piece for my blog about how you leverage a “daily double” into your training life from time to time. Thanks for dropping in!

 

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Early

and

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Later on…