Take Flight — a Memorial Day Reflection

cropped-img_2005.jpg

Dedicated to those who are here who can hear for those who made the ultimate sacrifice in defense of their fellows, their country, and principles for which this nation must still stand.

In the darkest nights of the soul the fuel for your Phoenix bubbles and boils around your spirit. From the ashes of some future ignition, burn, and flight, win or lose, you will rise again and be better than ever before; more capable in some way, known or unknown, to break through and see done what must be done as the reason for your being here. The darkest nights are never so dark as the dawn is light.

As the Marines say “pain is weakness leaving the body,” so the dark nights of the soul are selfishness of the past leaving the spirit, to be ignited in future service to those in need. These flammable drops may provide fires with which to liberate captives, empathize with and put sinners back on their feet, melt barbed wire, and elevate our human race just a little more before you die. No earthly reward could be better than simply completing our purposes for being. Each of us is given such a purpose, known or unknown, yet accessible more purely through standing again and believing.

The big picture is in our hearts, the sky within, from a vista point that can consider all people, all events, and all that must come with the indomitable commitment of a dedicated, singular spirit behind humble eyes, trafficking in the divine energy of love for all.

True independence

All words have a limited purpose, “for now.” “Independence” is that way. It is needed to get free of false supports, or false assumptions that lead to false needs. False needs erode time, health, and treasure. They tend to be sedimentary and inefficient for us.

We are wise to do an Independence Inventory from time to time to identify the ideas, notions, feelings, things, and habits that have settled in around us that are not aligned with the truest, most honorable, most loving, and most righteous (not self-righteous, but righteous by others) person each of us aspires to be. The “Look-Up” YouTube video of my previous post illustrates a thing from which we need independence.

Why try? Because what we aspire to be is what is in our heart.

Adaptive training seeks to adapt mind and body in service to our true heart, to our reason for being here. This means letting go of falseness, wherever found.

Free of false things, we are better prepared for interdependence in a way that will benefit, not harm others. We may “get up and walk.”

Like farming land, this farming of the heart, mind, and body is the purpose of training the mind and body to find harmony with the decisive, innocent spirit which we were given as children.

As I get older, I see that spirit of decisive innocence to clear the way for genuine love. Instantly, reflecting on this, trying to re-establish harmony with that divine spark, it is easy for me to see all my defects brought to light. My selfishness.

It is then I remember I must stand again, find my heart, and work the fields of this earthly testing ground another day.

Now Available on Amazon Kindle

 

Now on Kindle for $7.19

product_thumbnail10 adaptable, customizable principles, and 7 training dimensions / evolutions that provide a broad and deep base for whatever you’re training for, in sport, arts, or work. This is a book that harmonizes training philosophy and practical, very simple takeaways for sustaining a consistent, building, growing training life. Cheers!

Review: Leather Medicine Balls

After some comparison shopping, I decided on a brand and type of leather medicine ball for all-around training purposes. I have not been paid for this short review.

Here is a close-up.:

These are called TITLE Classic Leather Max-Grip Medicine Balls. The synthetic leather segments alternate with tacky, pliable rubber segments with similar give and rebound. These were on sale at the time at TITLE’s online store. These medicine balls have written on them “Made In India,” which of course suggests that manufacturing them overseas is still more cost-effective than doing so in the US.

These medicine balls are not as soft as the natural leather medicine balls that cost hundreds of dollars each, and sometimes more, but the softness of their price makes up for what they give up to the natural leather. However, the synthetic leather and rubber are soft enough to do medicine ball throw and catch work that does not bruise or redden muscles or skin as some harder, all rubber fast-twitch medicine balls might. These medicine balls are boxing tools that can work the whole body.

These bounce off the body without bouncing away, providing opportunities for combination impact and unorthodox weight resistance mixed with impact. These balls don’t bounce off the gym floor, however. That is not their first purpose.

I wanted a classic medicine ball feel that gives with hand pressure, impact, and catching. When thrown and caught, or dropped on one’s abdominal wall for impact training, these medicine balls performed as classic boxing medicine balls should.

In using any athletic equipment, first obtain clearance for its use from your medical provider before training. Also obtain training guidance on how to use it. Impact training and medicine ball training may not be for everyone. You may not have similar results to me or anyone else. You use the reviewed medicine balls at your own risk, and this writer makes no representations that they will suit or satisfy any given buyer. Use common sense safety precautions when training with medicine balls or other sports equipment.

 

One-Thousand Five

photoWeight resistance movements today….45 percent iron, 55 percent body weight.

I’m grateful for this training day, that it was sound, safe, and injury free, with lots of variety of movement during WRT.

May your training day be great paying off for you and yours, and service to others!

700 Weight Resistance Movements 75% Bodyweight 25% Iron and an Adaptive Training Cure

Yesterday was a sound strength training day, and I found myself reflecting on this thought stream from a recent hike, simplified below:

Truth is so effectual, it needs no anger, pride, fear, or weaponized delivery to be heard. It only needs the telling absent those things, and if possible in love and humility, to resound, reverberate, be received, taken to heart, and possibly passed down for generations.”

As I reflected on this, I realized it has great potential for adaptive training, that is, slipping the punches to self and others that come with anger and fear attached to:

(1) the avoidance of some truth about self, or

(2) fearful or vengeful anger at those who are a source of injustices toward others, self, and worst of all, those we love.

How often does truth go untold or told to shut-ears because the mixture of fear and anger allowed to crowd out the simple, powerful, healing, even nucleus-changing truth?

The truth in matters of all sizes may be scorched, burned, or concealed in the fire and smoke of passions that crowd it, from fear to anger to pride to disgust.

And yet, the simple truth, said, in love and humility, will free the teller as much as those who can hear that truth told. And each one of us will be able to hear it when this untarnished, nourishing truth arrives.

Imagine what energy comes from a body, mind, and spirit un-fettered by fear of the truth, embracing the truth, and working truth through the whole being with every footstep, movement, and every labor.

Look at how truth-to-self was able to do the unexpectedly unthinkably powerful:

By writing this post, I am not claiming I could do what these two women did in their grace and forgiveness, in part imparted through many, in both cases from higher places spacious enough to deliver freedom from the intrinsic assault of traumatic injustice.

I don’t claim any foresight in the field of forgiveness, but I do see a simple truth  grasped personally by these two women which makes me wonder…

If much simpler truths about self, or what we witness in the misuse of power were not sources of fear, were unburdened by anger, and unpolluted by pride; if simple truth were told in love however love would wisely tell the simple truths, how much harm, hurt, suffering, and injustice could be extinguished, prevented, and instead nourishing relationships  and virtues grown instead?

Snow Strength and Cross Country Skiing an Open Space Park

A.M.: Snow shoveling is strength training with frozen water, bearing-it up using good lifting form from legs and core, and a back naturally aligned over the center of gravity…with thoughts of shoveling a crystallized, distilled ocean fallen to earth from far away.

P.M.: Snow invited Nordic transport, gliding through an open space park in the late afternoon’s snow clouds, and loving every minute. The snow puts off the fragrance of rain as it evaporates…

IMG_1461 IMG_1451IMG_1463 IMG_1469 IMG_1473 IMG_1475 IMG_1476 IMG_1496

Adaptive Training Medicine Ball: Pillar of Resilient Strength

credit TheAwesomer.com

Two posts ago, you may have watched Rocky Marciano kicking a medicine ball back to a trainer who threw it at his feet, doing a modified, repetitive rocking crunch at a fast clip for some functional impact, timing, muscle, and perhaps plyometric work. The cardiovascular benefits no doubt would track tempo, duration, and force.

Let’s take a soft medicine ball into a new context. We begin with a weight right for us. We take the medicine ball to a wall or pillar, where we will hold it against the pillar or wall with our upper back, head, neck, chest, well, really, any part of our body we want, with the objective of not letting it fall to the ground.

Go for time. How long can we keep it moving without it dropping? As it rolls up, sideways, down, diagonally, in curves, and countless configurations, our bodies must adapt to keep it there.

This is one way to stay interested in your strength training life.