Offering a Book Discount in Honor of my Fellow WordPressers

Feel free to check it out! Use the link below:

Support independent publishing: Buy this book on Lulu.

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Intelligent Shoulder Training

Here are some quick references on addressing shoulder pain, discomfort, or impingement:

Training with Shoulder Pain (from Athletic Trainer, Strength and Performance Coach Keith Scott, see qualifications)

A Guide to Shoulder Pain (from Movement and Strength Coach Ryan Brown, see qualifications)

And a nod of thanks to USA Wildwater for this very useful graphic from U. of Illinois:

Shoulder – Rotator Cuff Pain