Feel free to check it out! Use the link below:
Category Archives: shoulders
Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness
It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:
Farm Your Training Day: An American Dream of Sustainable Personal Fitness
Intelligent Shoulder Training
Here are some quick references on addressing shoulder pain, discomfort, or impingement:
Training with Shoulder Pain (from Athletic Trainer, Strength and Performance Coach Keith Scott, see qualifications)
A Guide to Shoulder Pain (from Movement and Strength Coach Ryan Brown, see qualifications)
And a nod of thanks to USA Wildwater for this very useful graphic from U. of Illinois:
