Angela’s Promise

Angela's Promise

That’s what I’m calling this one. Click on the photo to read her latest update. She’s a fellow WordPresser to all here whose ultra running blog Run Nature and reflective blog Mind Margins inspire many. She also happens to have taken the gloves off to fight with cancer at present, and I encourage everyone sharing community here to visit her blog and sound off their support and heartfelt encouragement for ultimate victory and much peace and goodness despite the hardship she is shouldering with a smile every day.

Cancer: And So the Story Begins

Throw down prayers, good thoughts, and messages of love to Angela whose great blog I reblog…

Mind Margins

I am one of those people who probably tells more than they should. If I were a celebrity the tabloids would love me. I can be brutally honest, and I don’t care much what others think of how I live my life.

Last week something happened to me, something you might consider a “life changing event.” I was diagnosed with ovarian cancer.

This is my story. It’s long, so I’ll be telling it in segments. And stay tuned. Despite the inevitable ending (the same ending you will have one day as well, my friend), I plan on being around for a long time:

5/29/13, Wednesday: THE BEGINNING

I turned over in bed and felt a sharp twinge of pain in my abdomen. It was Tuesday morning. It was as simple as that.

I got up, ate an early lunch, and felt nothing the rest of the day.

The next morning…

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Offering a Book Discount in Honor of my Fellow WordPressers

Feel free to check it out! Use the link below:

Support independent publishing: Buy this book on Lulu.

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Play Is a Force of Nature

Do not underestimate the power of the Force…of Play. Parents who work at getting or staying fit sometimes think, “Wouldn’t it be nice to have an edge without steroids?”

Could you manage 90-minutes of constant, varied, physical, responsive, interactive, and emotionally alive play with your kid(s) or nephews or nieces? Sounds exhausting, and it can be, however, there is an energy loop that goes right back into you.

Focused, physically active play is challenging, varied training. There are high-intensity chases; intervals of quiet role playing to exercise recovery breathing and listening skills; dance; uproarious laughter; hiding (and controlling breathing while hiding); suspense;  evading and wrestling, just to keep the game going; avoiding water, foam projectiles, and martial arts moves; throwing; catching; holding; throwing games; target practice games; dancing; towing; falling; rolling; getting up again; and many, many more.

Marcus Aurelius said that life is more like wrestling than dancing. Focused play is both of these and more. The laughter, joy, communication, and satisfaction you will get because your child is happy from the undivided play time with you will go beyond calories and into the health benefits of sheer happiness, if you put yourself into it. Everyone will also sleep well, a boon for the immune system and brain.

Obviously exercise total focus, awareness, and preventive safety whenever playing. I don’t advocate hide and seek in places away from home where you lose sight of your child. One’s own safe and secure home is best for that.

"A force of nature, play is." --Yoda

“A force of nature, play is.”
–Yoda