Overview and Table of Contents: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

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Overview and Preview as Seen at iBookstore, Lulu.com, Barnes and Noble, and Amazon (with some formatting changes here).
Overview
Adaptive fitness doesn’t revolve around someone else’s contract, facility, and schedule.

With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype.

Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.

Table of Contents

Introduction ………………………………………………………………………. vii
Organization, Content, and Safety Notice ………………………………..ix

Part I. Principles of Adaptive Training ………………… 1

Chapter 1. The Training Day Principle ……………………………………3
Chapter 2. Interval Farming Principle ……………………………………..7
Chapter 3. Adaptive Journal Principle ……………………………………40
Chapter 4. The Working Principle ………………………………………..45
Chapter 5. The Gradualism Principle …………………………………….60
Chapter 6. Windfall Principle ………………………………………………71
Chapter 7. Attunement Principle …………………………………………. 74
Chapter 8. Adaptive Eating, Drinking, and Sleeping Principles….90
Chapter 9. Objective Principle: Identify & Excel in Your Sport,
Art, and Work …………………………………………………. 107
Chapter 10. Navigation Principle …………………………………………. 111

Part II. The Seven Dimensions  of Adaptive Training …127

Chapter 11. Dimension One: Muscle …………………………………….130
Chapter 12. Mileage ………………………………………………………….. 155
Chapter 13. Mobility …………………………………………………………. 173
Chapter 14. Midsection + Core …………………………………………… 183
Chapter 15. Mountain ……………………………………………………….. 192
Chapter 16. Movement with Forces (MWF) …………………………..206
Chapter 17. The Seventh Dimension: Mind-Body Training via
Sport, Art, Work ………………………………………………254

Acknowledgements

Working-In Instead of Working-Out

carry out a training run

there are many time-spaces to train in…

One day I saw that I had been driving in reverse: I was looking for a slot in the day to “work-out” instead finding time-spaces to “work-in” and integrate my training life with my whole life.

The chief and subtle difference is that working-in assumes a lifelong, committed training life awaiting us in real time all of the time, while working-out is some kind of exceptional act we set-aside. It takes on a clunky, conditional bigness as we add conditions for the “workout” to be “right.”

Physical training and exercise, if we’re medically cleared for it, is inherently good. It is worthy of working-in at many time-space points in our day.

Working-in is adaptive training. Cheers!Image

10.9 on the Rolling Hills of SouCal

This was a paved run, whereas I had become used to dirt trails of late. The paved run in hybrid barefoot / road shoes did challenge my lower calves and knees with the need to stretch from time to time in the last 3 miles. I pulled a sock off that was pulling my little toes too hard as I ran.

Fair weather for a mileage day.

Fair weather for a mileage day.

Ten Principles, Seven Dimensions

Make a sea-change in your training life approach, and reach for the sky:

sky shadowed light

Internalize the Ten Principles, Train the Seven Dimensions, and Live a Sustainably Free Training Life for the Long Run.

About Adaptive Fitness (Hint: One of the Principles is called Interval Farming)

Sept 2006 Aspen mixed forest ground0001Adaptive fitness means owning your physical training life and ending co-dependence on unsustainable, packaged dieting and fitness hype. Learn ten principles to help rewire yourself to train adaptively, consistently, and thoroughly for life. Seven training dimensions expand your training spaces. Spread the word to everyone who wants a sea change in their physical conditioning, sport, art, or work life…

Farm Your Training Day!

Offering a Book Discount in Honor of my Fellow WordPressers

Feel free to check it out! Use the link below:

Support independent publishing: Buy this book on Lulu.

Now Available at Lulu.com: Farm Your Training Day: An American Dream of Sustainable Personal Fitness

It’s official. Click on the book cover icon at the upper right side of this screen, and you can go there. The E-book will be available in about one week. For now, it is print on demand, with some extra cost of production. I tried to set as reasonable a print price as possible considering all factors. You can also click here:

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

Farm Your Training Day: An American Dream of Sustainable Personal Fitness

What Is Adaptive Fitness Training?

Sticky note for the peak register at Mount Parnassus, CO. A favorite photo because someone dedicates the summit hike “to Kristen who has never hiked above tree line.”

Soon it will be time to release the title, cover, and the book on adaptive training principles and dimensions.

Once the book is released, please feel free to share the book with your friends, family, and anyone you believe may benefit.

Adaptive training principles and dimensions can help anyone create their own best foundations and pathways to new levels of training consistency and fitness.

Book Distribution Selection has been a Lulu

After comparison shopping and discussions, I’ve selected Lulu.com to put my book into publication and distribution. If all goes well, I am told it should be available through Lulu.com distribution outlets no later than May.

Done with Book awaiting Permissions for citations into February 2013

“The Independent Athlete” is complete. FYI: For strategic and tactical reasons, that is not its real title. It’s been fun coming up with titles, from boring and technical to rugged and simple, but it really wouldn’t be prudent to jump too far in front with the real deal.

I am still awaiting permissions on citations and attributions I have included in the book. This will delay publication into February 2013, however, since Microsoft Corporation can delay a product release, I guess I can delay a book release for the same month.

How’s that for rationalization and band-wagon-speak?

I’ve been absorbed and probably will be for another few weeks, however, look forward to the fluidity of interacting with your blogs and training topics as before. I’ve missed that.

May your training be so Pacific and nourishing as to elevate you every morning, and tuck you in for sound sleep every night.

Torreys

Torreys

You Deserve a Rewrite: Sustainable Fitness During Super Storms

This campaign season as pols postured for position during their power-tries we had a chance to see them forced to adapt to the circumstances of real life despite their target-fixation on self-empowerment.

When hurricane Sandy hammered NY, the red hats of political infighting came off and the blue hats of First- Responding went on.

What made them credible at the scene? Here they were locked in a power-seeking campaign, self-aggrandizing, framing facts to fit them, and suddenly they must confront real life and real people by flying into a disaster area. Every move they made was under scrutiny. How could anyone believe they were genuine?

Eastern Seaboard folks were largely into a collective vibe dealing with the storm confronting them. Flooding them. In come the pols. “Yeeeah, Right,” the person on the street may have thought, trudging through water and hearing news of the pols coming to town.

There is a contrast in perceived importance of dealing with real life versus dealing with personal ambition about real life. For the people hit by the storm, the pols were reduced in importance, unless they rolled up sleeves or used their power to help.

Similarly, for our children, our elders, our friends, coworkers, vexed supervisors or anyone we undertook to serve, were we to take an hour to train during their hour of need, they would probably take a dim view of it. No one cares how well trained we are until they know how much we care.

On the flip side, for the pols sold on the importance of their respective campaigns, when they heard of the disastrous super storm, they probably each said internally, “What? You have got to be kidding me. At the last minute, a Super Storm?” Yet there it was. Reality hit and they had to adapt.

They had to drop campaigning and help in some way. And they had to be sincere. People can sense the opposite.

That is how it is for us in our training lives. We have plans, have ambitions, and the desire to do more and be more in the big picture of our training lives. Then life happens. And we must ask ourselves, what were we preparing for with all of that training? Will it help others in their hours of need?

The sooner we drop our plans and embrace our service to others, the more meaningful our missed training time becomes. Yet we are not swooping in for a sound byte to face the needs of those we serve in our daily lives, we are going in with conviction, commitment, and the other qualities that training has kindled in us.

Engaging the life that happens to interrupt our training with decisiveness and commitment will improve what training we can work in by exponents, and will brace our mental attitude for future progress beyond measure. It will also clear our consciences to plumb quality out of short intervals.

Until we tell ourselves the truth about the priorities of our duties, what we train for, the degree of training we will allow ourselves and accept, we have not adapted fully to our circumstances. Until we adapt, we harbor an incompleteness inside about both our training and what we were training for, ultimately.

Politicians probably feel something similar in their temptation to not fully adapt, to fake it, and fake a response to a crisis in the middle of a campaign. But they can’t afford it. When they get to the impact zone and see the laboring faces, suddenly, they have to get honest very quickly with the people they meet.

Adaptive fitness recognizes our convergence of needs and honestly says, this isn’t ideal but I own it. I’m going to admit it, accept it, and see how I may make a shorter training evolution work well in the circumstances. It is good because it is responsible. It is good because it makes us better at handling the onslaught.

When we think and train adaptively while serving others it can be focused and high quality because there is no internal guilt associated with it. We’ve accepted an underdog training situation. Expectations are off. We are free to surprise ourselves. We can hit our stepping stones out of the onslaught.

By so doing we can improve our mental and bodily constitution to see through the onslaught, and when our training life gets back to normal, we will be happy that we considered even the small training opportunities as genuine. We weren’t training snobs. We were citizen-family people-volunteer-worker-athletes.

There will come the windfalls later, the fair weather, and spacious times.

More specifics on how-to, and the benefits of doing this will be available in the M7 Adaptive Fitness Guidebook around mid-December.

Thank you for spending a few minutes reading the adaptive essay. (O:

find the moment of exercise however short or interrupted

adapt for the fun of it