Practical Training Takeaway: About Workout Books and Swimming for Core with Cardio-Respiratory and Recovery Benefits Included

When I bought the book by fellow blogger and authors Reeves, Paglini, et al. Triathletes Swim First: 100+ Beginning Swim Workouts for Triathletes, I had planned at first to buy a hard copy.

I changed my mind and downloaded the e-book instead. The reason: I use the book by these athletes for one of many options to train the core muscles, and for mobility training of all muscle groups with cardio, breathing, recovery, and buoyancy benefits included.

Takeway Training Tip: With the book on my desktop, I can print-off one of the workouts from one or more pages, and bring it with me to the pool for guidance.

This is also true for all of those fitness, training, and health books that tend to get lost on your bookshelves with workouts, pictorial how-to sequences, and instructive tips in them. If you buy them in e-book form, you can easily print-off the pages with the content you want to work on, and take them with you.

You can even laminate them, create a card folio, and re-use them to save paper, and increase your fluency in variety training.

This is very much a simple way to put all of those sport, training, and fitness books to good use in your adaptive training life.

It also helps the athlete or wellness author to sell an e-book instead of a hard copy, as there is less production expense. Here, the green of the trees and the green of author profits come together.

Coastal trails and fair ocean breezes

 

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Boost Raw Casserole

Washed, chopped organic yellow squash, broccoli, orange pepper, & gala apple in juice from fresh lemon and lime...

Washed, chopped, raw organic yellow squash, broccoli, orange pepper, & gala apple in juice of fresh lemon and lime…

Sea Beans or Salicornia can lend diversity in your healthy kitchen

Hat tip to Hank Shaw at Hunter-Angler-Gardener-Cook for a nice essay on ‘Sea Beans,’ a coastal, marshy plant reminiscent of ice plants, and nutritious for sure. I emphasize their variety-nutrition value here, because they were expensive…

Here’s what I did with them several weeks back (Sea Beans at left in first photo). I photographed this because it was my first time enjoying sea beans:

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Mixed in with the risotto, garlic, potato mix, Ghee, organic vegetable broth, and less cheese than the color suggests. The other ingredients were a mixture of diced greens and onions I had on hand.

Water

There are times you may not consciously realize that you need or want to renew your relationship to water in your training life.

Yet water and its properties are forces of nature that are part of your physical, mental, and if you will, spiritual being.

My Denver Half Marathon Half Rainbow

follow the path of movement

Take time to recover

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Lake in a snowstorm

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M7 Missive: Envy is not a regenerative green for athleticism

Credit: Matrix Wiki website.

We all know envy, a vice, has become a lucrative marketing emotion, including within the fitness industry. Certainly this is not so in all venues, under all coaches, or with all players. Yet where it is, it corrodes.

Envy is tied to what another has, or is perceived to have, and is moved by their possession of it. Usually, the outcome of someone’s hard work is coveted, not the work itself. In this emotion the seeds of hating the actual sport, art, work, or conditioning mode are planted.

When the training life becomes a mere means to a visual end, the end of it is planted in its beginning — there is an expiration date on that inspiration.

Also, to envy someone else’s fitness is to tie ourselves to someone else’s performance, not lead ourselves by our own performance to ever excelling levels of capability and potential. Envy makes something old from the beginning, and so limits excellence.

To praise the beauty or performance of another and desire a like-experience to theirs is different. This is not tied to the person, but to the person’s example, the process, the sport, the training path, and focuses on their work ethic and character. It lauds them in a dignified way without attaching to them in a co-dependent twist. This is not envy exactly, but it is admiration of the character of another to the point of applying its principle to ourselves. It is recognition of something greater than both on which all may climb. It is participatory, and therefore, team building, community building, social, and fun.

Worse than envy is a kind of pride that begins with envy then morphs into the denigration of what another has with the implication that our experience must be better, will be better, and is already better than the other. Again, this is not about being the best we can become, but about bettering another. Here the sky is exchanged for exultation over someone else’s fall to earth. Such a morbid thought process misses the finest traditions of sports.

Where envy has infected sports, fitness, and physical arts, we can all do better if we extinguish it with grace. We must do better as a nation of competitors and lovers of sports.

Combatting Loneliness By Training Life

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Loneliness does not discriminate. Probably everyone knows what kind of life events, states of being, and physical burdens correlate with it. Whatever isolation and loneliness comes from, those who suffer from it know why solitary confinement is one of the worst punishments prisons dole out.

A training life can move you out of the lonely place into a new life.

Growing your own training life from the ground up will lead you into short, manageable social interactions that begin slowly and gently to drain away the loneliness with each outing. You’ll have time to think, to hold problems up to the sun in your mind and heart, and to subject them to the light that dawns as you move.

The sunshine can boost you up some more.

Start simple: a walk or hike. Go to a nearby running track, a trail you know, or a park with long sidewalk pathways along a lake or river. Or just make the city blocks in a familiar area your training scape.

It is training, and retraining your brain, nerves, muscles, and body chemistry simply to get out and move in the outdoors. So much happens when you do this, there is an automatic element to outdoor outings.

Dress in what’s comfortable, do what you need to do to feel comfortable to get out the door. Then soak up the world’s outdoor riches as you journey.

Rocky Mountain Photo Journal: Seven Miles Dedicated to Snoopy’s Citadel

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Visited an Old Friend Today Named Snoopy (a.k.a. the Citadel)

The YouTube clip is from the top of the East, some say South Tower of The Citadel. Some call it Snoopy because of rock outcropping that looks like Charlie Brown’s dog. Will update with photos of different kinds from this beautiful 13,294 foot twin peak ascent. I climbed it last in 2007, and again today. It is a beautiful, soaring twin tower with some “technical” effort once reaching each of the two towers. Today I only climbed up one and down one stretch and was able to scramble, step, and hike the rest.

More photos and videos to come from this trip, and some reflections.