spirit

spirit: a breakthrough word inspired by a post at Triathlon Obsession encouraging selection of a word to focus on for the New Year...

spirit: a breakthrough word inspired by a post at Triathlon Obsession encouraging selection of a word to focus on for the New Year…

spirit

The depthless, fathomless, soaringly timeless, state of being arising when a person digs deep enough to leave body and mind behind and achieve what those two weaker vessels could not on their own.

An example, the night raid at Riva Ridge by the 10th Mountain Division in 1945, and digging deeper the next day against stiff resistance to take Mt. Belvedere:

http://www.npr.org/templates/story/story.php?storyId=14594652

This is relative to mental and physical conditioning, for the person with lesser conditioning, if their body then mind gives way earlier than those more advanced in body and mind training, the spirit kicks in sooner. And for the advanced athlete, warrior, whatever…later, perhaps.

Will we ever come to the point where we run, perform, act, compete, work, and achieve from this state of being from the beginning of the effort, mind and body moved efficiently from this zone in our being? That would be a breakthrough. What endurance, strength, and other qualities would be possible then? Where are the limits? I guess we really don’t know yet, and that is an exciting frontier that those of us in a boundary set world can escape to every day.

Meaning of: “Let Go”

oh say can you see?

The mind and body become attached to many things, some of which are not good to be attached to.

The spirit, however, has the power to withdraw energy and desire from these attachments, and order the body and mind to be still.

The spirit can withdraw power and consent from the grasping mind and body. You thereby, “let go.”

The spirit also has the impelling power to strike out with decision. It can brace our minds and bodies to follow a wise path.

The spirit has the innate power to await the whole truth, to suspend judgment, to gather information, and to withdraw energy from fearful reactions to anyone, everyone, and everything.

The spirit has the power to be clear and precise.

Observing Cloud for Training Wisdom

1. Clouds change shape but keep moving, albeit sometimes very slowly. We can too. It is one of the qualities of adaptive training among crazy-busy pressures that would stress us into inactivity.

2. Clouds transport water, a resource to the lives of others. Training our bodies and minds builds physical courage that can support other acts of generous, giving courage.

3. An otherwise bright white cloud can have very dark, very water-dense little clouds nearby (see the banner). Suppose you are in one of those small, dark, water dense clouds. You’re likely to see all grey, all gloom, and feel all wet. Yes, until a beautiful, white sunlit cloud expands and engulfs you and you find that many of your problems were perceived right there within your own tiny individual cloud. You also realized how much water you have to give among others.

4. Clouds get out in the other elements, indeed, bring them together within themselves, contribute to them. So do we when we train, exercise, work, compete, and apply our physical training to something worthwhile.

5. Clouds make their own view by starting out light, rising, gathering, then supplying. A thunderstorm or snow storm is quite an exciting gathering, maybe even a competition, with lightening clashes, the refreshing ozone, and every gathered cloud a part in that great event. Gatherings of clouds bring out the best in each.

6. Clouds have training partners that truly inspire them with their energy, warmth, and mastery at conducting the weather as if it were a symphony orchestra: Mr. Sun and his band the Stars.

7. What shape will your training take today?

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Thanksgiving

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There is giving thanks and there is thankfulness as a path to giving.

Thanks follows receiving, and receiving teaches giving.

Giving and receiving, receiving and giving, creates a life flow of relationship to others.

Flow of life washes away impossibility thinking, connecting possibilities to and among our moving selves.

That is a snapshot of the training life, a life flow discipline helping us anchor our energy for giving and receiving, recovering and thanking, loving and working for others’ well being.

When a wall daunts us, adapting, we find a way. Believe there is a way and go, and a way will emerge in the wilderness.

Holiday breaks bring windfalls of time to establish new disciplines to develop and nurture in smaller increments in busier working times. Use the windfalls, and feast on new disciplines for your wellness and new capabilities.

 

personal genesis

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There is a place deep inside you can go, and through a window is a book, the book of life. There you will see the truth about you and why you are here. When all seems lost, when all appears hopeless and confused, go there to your personal desiderata without words and be renewed. There is no time or entropy there, and no corruption. The center of choice, of freedom is there. Energy beyond all energies, is there. Not destructive, but the Genesis. When the seed coat falls as a gift returned, there the ever future becomes present.

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In the lyrics of this piece, I see translated in a few words what the above says.

Don’t Give Up

Paula Cole and Peter Gabriel put this message to song so beautifully:

For all who train, race, compete, and more importantly, love.

Don’t give up is just another way of saying “I love you,” and love is life’s truth and meaning.

 

For more of Paula Cole’s heart reviving music, see:

http://paulacole.com/home

For Peter Gabriel:

http://petergabriel.com/

 

Updated: Remembering September Eleventh

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On September 11, 2001 a relatively small band of traveling criminals pushed history toward evil times. That so small a number could do this should inspire us that historic change in the positive can also take place because of the good works of a small number.

It is the truth. In this truth I believe many may find the purpose of their adaptive fitness lives. To prepare their bodies and minds for what they know, and for what they cannot predict, and so be ready to put in a sound response to the challenge of any given day.

It could be any ordinary day, to set in motion extraordinary change, or, to avert negative changes. Adaptive training goes beyond fitness to excellence in functional capability for the many who would improve their service to others wherever and however they serve the good of humankind.

Adaptive fitness expands the definition of athleticism to go beyond sports, games, and races and into whatever challenge may come.