38 Special Fix for the Loop Flop: Compelled to Obsess, Obsessed to Compel

Forbes entrepreneur blogger Eric Schiffer writes about breaking free of obsessions to reach goals, here.

Obsessing focuses not on what you are doing or even what you want, but on ill-timed imperatives. To set a summit goal then obsess on each stepping stone will tire out the best of ascendants, leaving them on the mountain in the dark, taking forever.

Focus and obsession aren’t the same thing. Focus sees something as it really is in its context. Obsession loses track of what something actually is in favor of processing it, and fears that if it isn’t done now, the sky will fall. Too much tension blows energy, forgets priorities, and trends in error.

A good way to memorize this principle is by singing to yourself the following 38 Special song, or at least the lyrics:

Fitness that adapts stays with you.

Best,

Mike

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Take Flight — a Memorial Day Reflection

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Dedicated to those who are here who can hear for those who made the ultimate sacrifice in defense of their fellows, their country, and principles for which this nation must still stand.

In the darkest nights of the soul the fuel for your Phoenix bubbles and boils around your spirit. From the ashes of some future ignition, burn, and flight, win or lose, you will rise again and be better than ever before; more capable in some way, known or unknown, to break through and see done what must be done as the reason for your being here. The darkest nights are never so dark as the dawn is light.

As the Marines say “pain is weakness leaving the body,” so the dark nights of the soul are selfishness of the past leaving the spirit, to be ignited in future service to those in need. These flammable drops may provide fires with which to liberate captives, empathize with and put sinners back on their feet, melt barbed wire, and elevate our human race just a little more before you die. No earthly reward could be better than simply completing our purposes for being. Each of us is given such a purpose, known or unknown, yet accessible more purely through standing again and believing.

The big picture is in our hearts, the sky within, from a vista point that can consider all people, all events, and all that must come with the indomitable commitment of a dedicated, singular spirit behind humble eyes, trafficking in the divine energy of love for all.

Run and Cut

To those who want to expose more muscle anatomy features through their skin:

Run.

And run more.

And when your body and mind tell you that you can eat extra-extra helpings because of your up-tempo, allow only extra-extra helpings from the fresh produce section.

Everything else, reduce to the high-yield, lean, non-processed versions, and eat less than usual.

Keep it up for at least a month and a half to see how this suits you.

IF YOU HAVE DIETARY GUIDELINES FOR ANY PHYSICAL OR MEDICAL CONDITION, OR NEED QUICK CALORIES TO KEEP HEALTHY AND FUNCTIONAL AT CRUCIAL TIMES, DISREGARD THESE SUGGESTIONS AS NEEDED. MODIFY ALL SUGGESTIONS ON THIS SITE TO SUIT YOUR PERSONAL PROFILE AS ARRIVED AT BETWEEN YOU AND YOUR PERSONAL PHYSICIAN AND OTHER HEALTH CARE ADVISERS WORKING AS A TEAM.

Embrace your least favorite element of training

the open sky

the open sky

If you delve into your least favored training areas, be it endurance, primary muscle strength, core strength, or application in sports, arts, or work, you will be raising the level of your foundational condition.

Let tedium become self-training in the gift of focus.

Let hardship be your elevator.

Let slowness be your path to thoroughness in preparation, and prevention.

Cheers!

Coastal trails and fair ocean breezes

 

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spirit

spirit: a breakthrough word inspired by a post at Triathlon Obsession encouraging selection of a word to focus on for the New Year...

spirit: a breakthrough word inspired by a post at Triathlon Obsession encouraging selection of a word to focus on for the New Year…

spirit

The depthless, fathomless, soaringly timeless, state of being arising when a person digs deep enough to leave body and mind behind and achieve what those two weaker vessels could not on their own.

An example, the night raid at Riva Ridge by the 10th Mountain Division in 1945, and digging deeper the next day against stiff resistance to take Mt. Belvedere:

http://www.npr.org/templates/story/story.php?storyId=14594652

This is relative to mental and physical conditioning, for the person with lesser conditioning, if their body then mind gives way earlier than those more advanced in body and mind training, the spirit kicks in sooner. And for the advanced athlete, warrior, whatever…later, perhaps.

Will we ever come to the point where we run, perform, act, compete, work, and achieve from this state of being from the beginning of the effort, mind and body moved efficiently from this zone in our being? That would be a breakthrough. What endurance, strength, and other qualities would be possible then? Where are the limits? I guess we really don’t know yet, and that is an exciting frontier that those of us in a boundary set world can escape to every day.

Meaning of: “Let Go”

oh say can you see?

The mind and body become attached to many things, some of which are not good to be attached to.

The spirit, however, has the power to withdraw energy and desire from these attachments, and order the body and mind to be still.

The spirit can withdraw power and consent from the grasping mind and body. You thereby, “let go.”

The spirit also has the impelling power to strike out with decision. It can brace our minds and bodies to follow a wise path.

The spirit has the innate power to await the whole truth, to suspend judgment, to gather information, and to withdraw energy from fearful reactions to anyone, everyone, and everything.

The spirit has the power to be clear and precise.

This Day, This Moment, The Right Thing Will be Done

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

when you spend a lot of unexpected time at a rehab place visiting for the holidays, you find beauty where you can

Cycles surround us. Yet sometimes chaos forces us into fast waters, whipping us about like a leaf in a flash flood…

As when a close family member is hit by a car in a parking lot while walking into the grocery store. In a moment of chaos, of disordered mental and physical operations, a driver strikes down the man who raised you. And that man makes it, but his many decades mean he faces a big recovery challenge from that broken hip. And as his adult son or daughter, all of your plans change. Your duties call, honor calls, love grounds you. You turn to the task of caregiving, arranging, and spending some mind-body numbing hours on hard surfaces attending, watching, listening, and learning what is needed to prepare, transfer, and make in-home care a reality so this VIP of yours can get some sleep, recover faster, and be among loved ones. Here the stress adaptivity of your training is tested.

So it is with all of us. Our training lives morph into something completely different during this time. They move from a training life to a doing-life, as the physical things we do in caregiving become the top priority. This is not likely what we trained for in previous days, however, with a well-rounded training approach in more orderly times, the fringe benefits feed these unexpected efforts we face.

We work in sustaining intervals of what-exercise-we-can-get to sustain our ongoing effort: as when a simple swiss ball can help us redistribute life-giving blood, energy, electric signals, and physical force through out muscles, connections, and body in a small fitness room on the road to retrain ourselves from the sitting, leaning, and waiting of institutional buildings and unnatural light.

These can be the times that training comes to the front and stands by us when the chips are down. There is going to be a price for taking on duty. There usually is. That is the way the world works. Yet by decisively embracing it we may seize the purpose of our training lives on a different level of motivation and performance, where one real event and experience is not a training drill, but itself an opportunity to set new precedents and become open to new dimensions in our future goals.

Updated and Revised but Not Perfected: Is Perfection Really the Enemy of the Good? Why Yes, Yes it is.

Snowflakes prove there is no perfect snowflake...

Is there a perfect snowflake?

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Or flower?

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IMG_1004Or is there a perfect child, or grandparent, or wife, husband, girlfriend, boyfriend, or friend?

There are so many good, for the good makes room for a small, small world of countless differences.

Perfection, philosophers assure us, is the enemy of the good. Yet it is good to excel. What do we excel toward? Perfection. Then how is perfection the enemy of the good again?

Because while we excel toward perfection, perfection is not the goal. Perfection is a divine gift, an ideal that British radar pioneer Robert Watson-Watt said, “never comes.” I believe he should have said, “..in this life,” but that’s quibbling with his context. Also, there is an exception to every rule, and perhaps an exception to that rule too.

Perfection evades our grasp as entropy dogs us, the unexpected delays us, or survival challenges tax us. Yes, attachment to this world seems to anchor us down, unable to fly up to havens of perfection.

All the dreams of perfection we want, such as immortality, eternal love, and inalienable acceptance are retirement benefits that vest only after our own personal work as the farmers of our souls and as helpers of our fellow farmers, is done. And the work is only done when we die, true? At the end of this life, everything takes extra work. Just ask those living into the golden years. Earthly retirement is not real retirement, for the work goes on!

Living and dying while struggling to excel in goodness-for-goodness-sake is the work of our lives that we can and must excel at. Genuineness in this quest can’t be faked, and comes with letting go of desiring and grasping, yet receiving all blessings thankfully with hands that multiply and distribute them to others. Some call this renunciation of self, yet it is more. It is giving of self, enlarging one’s heart by letting go, and expanding in spiritual freedom and vitality by giving.

Death is retirement from this noble work in this life. Afterward, retirement benefits kick in, that is, the Divine Gift (some believe by other agencies) of immortality goes to those who farmed within their hearts the seeds of goodness. There is more wisdom in our entropic bodies than meets the eye, as they fertilize with humility the spiritual seeds for resurrection and eternal life awaiting the Sunrise. Eventually, the Harvester of growing crops comes and transplants them where all are nourished without eating, and there is no entropy or waste. People of love rise again and the Spirit says, “It’s all good.”

So let go of grasping for receiving, and grasp your partner to dance, or grab a hand and pull someone up who is down, or grab a rock and pull yourself up for a better view by which to navigate for a greater purpose and destination than temporary self satisfaction. We handle the good to give, not to keep, but to share and distribute once it has taught us what we are to learn on the day. We excel each time we do this. We plant new seeds and make our fields more fertile with humility each time we do this.

And how will we know when we are prepared enough? When we’re done. When our spirits have left our broken bodies. How does that all work? I believe we’ll find out. Until then, let’s help and inspire each other. Let’s imbue each other with value, making value, multiplying value, and giving the value of love and all of its goods to one another, and do so for our entire lives.