Weight loss and the athletic spirit

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When you’re overweight: there is the you that tethers your mind and emotions about your body to your body, holding it down, and vice versa.

Then there is the you capable of sensing your separateness from your own body that respects what the body can do if allowed.

This is your spirit that can untie your body from the current emotional state to let it move. It’s kind of like taking your dog for a walk when you feel half asleep. Or letting the parking brake off of your car. Or stepping up during an emergency.

The part of you who rises above the emotion-shackled body and body-shackled emotional state is the athletic spirit, the worker’s ethic, and the artists inspiration. This you is capable of adaptive training.

Turns out, freed from the body-mind and its every notion about the body (from aches to analyses) the emotions will serve the athletic spirit. Once moving, these two will lead the mind and body to freedom and greater well being.

700 Weight Resistance Movements 75% Bodyweight 25% Iron and an Adaptive Training Cure

Yesterday was a sound strength training day, and I found myself reflecting on this thought stream from a recent hike, simplified below:

Truth is so effectual, it needs no anger, pride, fear, or weaponized delivery to be heard. It only needs the telling absent those things, and if possible in love and humility, to resound, reverberate, be received, taken to heart, and possibly passed down for generations.”

As I reflected on this, I realized it has great potential for adaptive training, that is, slipping the punches to self and others that come with anger and fear attached to:

(1) the avoidance of some truth about self, or

(2) fearful or vengeful anger at those who are a source of injustices toward others, self, and worst of all, those we love.

How often does truth go untold or told to shut-ears because the mixture of fear and anger allowed to crowd out the simple, powerful, healing, even nucleus-changing truth?

The truth in matters of all sizes may be scorched, burned, or concealed in the fire and smoke of passions that crowd it, from fear to anger to pride to disgust.

And yet, the simple truth, said, in love and humility, will free the teller as much as those who can hear that truth told. And each one of us will be able to hear it when this untarnished, nourishing truth arrives.

Imagine what energy comes from a body, mind, and spirit un-fettered by fear of the truth, embracing the truth, and working truth through the whole being with every footstep, movement, and every labor.

Look at how truth-to-self was able to do the unexpectedly unthinkably powerful:

By writing this post, I am not claiming I could do what these two women did in their grace and forgiveness, in part imparted through many, in both cases from higher places spacious enough to deliver freedom from the intrinsic assault of traumatic injustice.

I don’t claim any foresight in the field of forgiveness, but I do see a simple truth ¬†grasped personally by these two women which makes me wonder…

If much simpler truths about self, or what we witness in the misuse of power were not sources of fear, were unburdened by anger, and unpolluted by pride; if simple truth were told in love however love would wisely tell the simple truths, how much harm, hurt, suffering, and injustice could be extinguished, prevented, and instead nourishing relationships  and virtues grown instead?

650 Bodyweight Watching an Inspirational Training Clip

One way to train inspirationally: 650 muscle movements with bodyweight resistance and watching an inspirational training documentary, going back to the days when athletes were not afraid to train and compete all-natural: