38 Special Fix for the Loop Flop: Compelled to Obsess, Obsessed to Compel

Forbes entrepreneur blogger Eric Schiffer writes about breaking free of obsessions to reach goals, here.

Obsessing focuses not on what you are doing or even what you want, but on ill-timed imperatives. To set a summit goal then obsess on each stepping stone will tire out the best of ascendants, leaving them on the mountain in the dark, taking forever.

Focus and obsession aren’t the same thing. Focus sees something as it really is in its context. Obsession loses track of what something actually is in favor of processing it, and fears that if it isn’t done now, the sky will fall. Too much tension blows energy, forgets priorities, and trends in error.

A good way to memorize this principle is by singing to yourself the following 38 Special song, or at least the lyrics:

Fitness that adapts stays with you.

Best,

Mike

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Whoa: The Blog that Fell Off of a…that Adapted

Cover the big rocks first in your priority flow...little ones will follow on soon enough.

Cover the big rocks first in your priority flow…little ones will follow on soon enough.

I’ve seen the apology and non-apology posts for no blogging. Remembering those, and remembering that I was not terribly worried that someone had not blogged regularly enough (unless maybe I knew they had a health challenge of some kind and there was a sudden change), I’ll not make a big deal out of my down-tempo in blogging.

That is consistent with the principles in my book for remaining consistent anyhow.

One of the principles of adaptive training, i.e. Farming the Training Day, is adaptive journaling and recording of the training events and training days we undertake as adaptive athletes.

Recording results is more or less data keeping and tracking progress using training metrics that matter to your goals. Still, bear in mind that if you’re crunched on time because life demands it, it’s more important that your body absorbs training of the quality needed at the moment than that you record every detail, or train in accordance with what you want to record. You may later catch up with estimates. That is not a problem so long as self-honesty guides your estimates.

Journaling is different. Journaling is more of your own personal sense and prose-flow-think-through about your training quality, experience, and the state of you. That too may be embraced or shelved, but let’s not let the recording and thinking about what we do be a prerequisite to freely doing what’s good for us and others. So, if being with others who need me is more important than thinking-through my training experience this day, I’ll shelve the journal or the blog or the data checklist, training, and then get back to my people.

That is what adaptive training does from my humble perspective. Can we be flexible enough to admit to ourselves that everything material and energetic in and around us changes, moves, and many of these states of being are temporary? When we do, we get a better sense of the value of completing our training, and sustaining the quality of life it was meant to support by keeping balance.

A kind of humorous skit could be made to illustrate this by imagining an action movie where the hero is training like a champion. A speeding train is heading for a broken track and the hero is called. “Not now,” he says. “I’m in the middle of a training routine, can’t you see that?”

So that is a comical illustration of what it might look like if we put off someone we love or someone who depends on us so that we can complete our training day according to some kind of inflexible regimen we establish, but that does not necessarily serve the best interests of our lives.

Ode to the Sometimes Early Afternoon Elixir of Post-Training Comfort and Consciousness

Open on self to defeat feelings of self-pity.

And below, note the coffee packet may be missing, probably because I took it.

Sadly, when out of coffee, I have been known to scrounge for instant coffee packets from K-ration boxes found in antique desks bought at estate sales for deceased beachcombers who used metal detectors on Easter island¬† to uncover Cargo Cult stashes in the early 1960s. Having been stored for decades alongside aging, sweating ammo, pineapple incense, and old desk varnish, there was more kick and fruity overtones in that coffee than when it was freeze-dried in the early ’40s.

Embrace your least favorite element of training

the open sky

the open sky

If you delve into your least favored training areas, be it endurance, primary muscle strength, core strength, or application in sports, arts, or work, you will be raising the level of your foundational condition.

Let tedium become self-training in the gift of focus.

Let hardship be your elevator.

Let slowness be your path to thoroughness in preparation, and prevention.

Cheers!

No One Says You Have To…

Usually, no one says anything at all. They’re too preoccupied with their own lives to care too much about whether you are training or not. But someday, there may come a moment in time when everything slows down and you are in a situation. Not just any situation, but a big situation requiring that you be strong, fast, durable, fit, tough, coordinated, accurate, agile, and 100% committed.

So, just…

Strap on your helmet and your cycle shoes;

Slide into your road running shoes;

Tie-on your trail runners;

Pack your swim gear;

Wrap your hands;

Lay down your training mat;

Decide on the park with all the bars and props;

Remember that sprinting track;

Go to the mountain trail;

Hit the gym;

Arrive at the ropes course;

Turn the key, lock-up and go. Go out there, or in there, and find a new training experience this day.

Forget all the other times, forget you, forget them, forget it, forget whatever, and move-in-training with no catches, divisions, or hesitation, just the best form and flow of movement you can find.

It need not be perfect movement, but get moving, and work on improving each time you train until your weak is strong; slow is quick; quick is lightening fast; sluggish is sharp; hesitant is rhythmic; off-is-on; and you find within yourself ever-better performance each new evolution you train through.

Be patient and non-judgmental toward yourself. Simply let your analytic self see the objective, see the difference between what was done and the objective, and let your whole self get behind a new effort ever closer to, or right on the objective, getting better, closer, and ever more proficient.

IMG_6490

Each new flight is yours to navigate.

If you can do this once in training sessions during one day, you can do it every other training day the rest of your life, improving in some way, small, medium, or big. I’ll take any improvement I can get on any given day, and let the rest go until tomorrow.

Active Patience: Look for the Light in Moments of Temporary Dislocation

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Understanding Obesity

Understanding Obesity.

via Understanding Obesity at A Handbook for Fitness & Wellness Professionals by Laura Kennett.

A strong, strong summary that helps create a pathway to healing and change through understanding, empathy, and seeing the hurting person. Wisdom helps us withdraw judgment and make pathways to connection and friendship for those suffering from the afflictions that are obesity.