Sustainable Fitness Must Be Sowed, Worked, Nourished, and Harvested Season to Season

credit: NBCnews.com

The question is not whether any one of us is fat or thin. The question is what are you doing? What am I doing?

Truth shines bright and hurts our eyes at first. As we warm to the fire of truth-told-to-self, inner resolve lifts our spirits to retrain ourselves to health, function, and ever greater performance in the physical life we lead and want to lead. We can do a little, then a little more, then a little more, and before long, we’re gliding, then flying, and one day, we may soar.

More and more often, when we ask the question “what am I doing” we will find ourselves training, eating, drinking, and sleeping wisely. We will find ourselves improving at all things physical that we want to do.

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13 thoughts on “Sustainable Fitness Must Be Sowed, Worked, Nourished, and Harvested Season to Season

  1. I don’t know brother… I’m part saint and part sinner. I don’t drink, don’t smoke, ride my bike like a man possessed and I eat fairly well. I sleep like crap though. 5-6 hours a night, max.

    • Good to have a sporty commenter over here! Thanks and hope you all are doing exceptionally well. Credit to your federal cops busting the terrorists earlier today. Wishing you all peace, freedom, and a safe season wherever you are.

      • I hope deeper sleep and many healthy, happy returns are yours. sorry it took so long to reply…thought I had to this one!

  2. Living in two homes and two beds may be part of it but sleep is not my friend lately. I can go to bed very tired but that does not mean I will sleep well. I’ve read a lot about sleep and cycles in the last couple weeks and understand it is normal to wake during the night but mine is not normal and I feel it. Age and hormones are another issue. I miss my sleep! Good post, Mike.

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