1. Make a list of the factors that interrupt your physical training life, your positive mental attitude, and your breathing, i.e. what makes you hold your breath?
2. Make a list of adaptive responses that achieve a quantum of training time, movements, or objectives; halt the factors damaging attitude; and reset your continuous breathing.
3. Consider your list of adaptive responses as athletic training objectives, that is, trainable behaviors.
Implement and practice as needed or desired.