3.6 Mile Run with Two Sprint Intervals

It was 88 degrees out today, and with the smell of firework gunpowder still with me, I ran gentle hills on asphalt in the hot summer sun. I put in two sprint intervals, both uphill. I loaded enough water before starting.

I love our country.

Happy Fourth of July!

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2 thoughts on “3.6 Mile Run with Two Sprint Intervals

    • Thought I’d replied to this from the road but must have been interrupted! I am sorry! I guess finding stairs and bleachers is the best remedy in your big sky, ocean of land. I think that must put a premium on really good music via earphones while you hit the bleachers, stairs, and climbing structures. How far to your nearest rolling hills? Good to catch up with you.

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