Sprintervals…

generate and accelerate

generate and accelerate

Defined for me the day before yesterday by a 3.25 mile run containing four sprinting intervals…

also working on a new book…

all the best in your training days!

 

Advertisements

7 thoughts on “Sprintervals…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s