Now Available on Amazon Kindle


Now on Kindle for $7.19

product_thumbnail10 adaptable, customizable principles, and 7 training dimensions / evolutions that provide a broad and deep base for whatever you’re training for, in sport, arts, or work. This is a book that harmonizes training philosophy and practical, very simple takeaways for sustaining a consistent, building, growing training life. Cheers!

3 thoughts on “Now Available on Amazon Kindle

  1. Kindle is great–but if you get the “real deal,” you can underline and highlight all the good points you’re going to find and work to incorporate, both physically into your workout, and mentally! I’m still incorporating squats into all day, every day and then trying to remember to count movements!

    • Now that’s a fancy reader you’ve got. Does my heart good to know the book is useful to you! Have fun with it! Counts don’t have to be exact to work well!

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