Run and Cut

To those who want to expose more muscle anatomy features through their skin:

Run.

And run more.

And when your body and mind tell you that you can eat extra-extra helpings because of your up-tempo, allow only extra-extra helpings from the fresh produce section.

Everything else, reduce to the high-yield, lean, non-processed versions, and eat less than usual.

Keep it up for at least a month and a half to see how this suits you.

IF YOU HAVE DIETARY GUIDELINES FOR ANY PHYSICAL OR MEDICAL CONDITION, OR NEED QUICK CALORIES TO KEEP HEALTHY AND FUNCTIONAL AT CRUCIAL TIMES, DISREGARD THESE SUGGESTIONS AS NEEDED. MODIFY ALL SUGGESTIONS ON THIS SITE TO SUIT YOUR PERSONAL PROFILE AS ARRIVED AT BETWEEN YOU AND YOUR PERSONAL PHYSICIAN AND OTHER HEALTH CARE ADVISERS WORKING AS A TEAM.

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10 thoughts on “Run and Cut

  1. Mike- went to a sustainable cooking class the other night with my wife. Very enlightening like your post. I thought I knew most nutritional things but I learned a lot from that class. Keep up the good work. I like reading your posts.

    • That is great to hear. A sea of knowledge requires a team effort to navigate! Look forward to learning from your takeaways and applications from that class. Thanks for helping me by getting in touch!

    • Shouldn’t be long Doc, the sun will turn upon the Earth in your lands and bring her around in that eternal dance…

      dunno why I felt so literary there. (0: Sleep well, be happy and cozy until Summer…

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