Five-hundred-fifty muscle movements by day’s end. The exercises varied, 1/5 were weighted, while most were body-weight. This is a average number for this kind of training day, on the low side. Still, all major muscle groups engaged the Earth. A building block, a place holder, a training day, and then, nutrition.
Made dinner for the pack. I’ve been moving to more rice-based breads. Grabbed two Amy’s organic rice-crust pizzas; chopped organic triple-washed baby spinach and sprinkled on; added chopped Portabella mushrooms; added also micro-greens with daikon radish and pepper cress.
Instead of pizza bread sticks, took the remaining fresh Portabella mushrooms, sliced them, drizzled olive oil on them, and sprinkled some mozzarella on them, and put them in the residual heat of the convection oven after the pizzas were done and staying warm.
Leafing backward in the book of the day, nutrition page…
Breakfast had been fresh blueberries, raspberries, banana, and spelt bread with honey. Tried some pumpkin seeds on the side. Lunch had been sunflower seed butter sandwich. If I’d had alfalfa sprouts on hand, I’d have added ’em on.