Adaptive Strategies: Boost Your Immune System & Solving the Paradox of Success

The change of seasons puts the micro-bugs into overdrive. Are our immune systems ready?

For those who have undertaken the training life, this is an important, if confusing question.

It has to do with the Paradox of Success. When we feel fit and well, we become susceptible to undermining the behaviors we lived to get there: exercising, eating right, sleeping well, and feeding relationships (filling buckets).

Success invites a temporary sense of immortality mania. In this state, we tend to over-extend ourselves at the expense of sleep, rest, exercise, downtime, relationships, and soon, wellness. Then we get sick.

If we can early-detect our sense of mania after successes, this is our first sign of coming under a spell of over-extension. So it is with our successes.

Here are some WebMD pages on positive immune system boosting routines — followed by some counter-intuitive surveys of findings about immune boosting — as linked-to below:

Immune System Busters & Boosters

Super Foods for Optimal Health

How to Keep Your Immune System Healthy

Guide to Ginseng as Immunity Booster

Can Exercise Reduce Your Risk of Catching a Cold?

Ten Surprising Health Benefits of Sex

Exercise After Chemo Helps Patients Ward Off Future Cancer

Yet when you consider that inflammation and upper-respiratory mucous generation (mostly against nasal passage infecting viruses) are immune system responses, some survey reviews of a few years ago suggest that bolstering the immune system will only increase inflammatory, super-charged immune systems. Is that bad, or good? More research is needed, but consider the following perspectives:

How Not To Fight Colds

Why everything you thought about colds is wrong! Scientists have finally separated fact from fiction about those sniffles

Our Immune Systems Were Built for More Challenges Than They Get

Given the above contra-pieces, here is a summary of useful takeaways:

1. Let go of unnecessary stressors and poor stress response habits, then burn-off, let loose, and heal from inevitable stress with the following;

2. Bolstering human relationships;

3. Consistent exercise;

4. Healthy, nutritional, natural eating and drinking with little or no refined, processed sugars, MSG, etc.;

5. Put our children’s well being first. (for parents, and for those without children, someone else’s needs).

There is more to this topic than a blog post can touch. Researching and reading up on the latest using article alerts from trusted sources, and weighing, comparing, and testing them is sane way to continue navigating.

Advertisements

2 thoughts on “Adaptive Strategies: Boost Your Immune System & Solving the Paradox of Success

  1. Good post, leaves allot to reflect on. Might I also point out that the symptoms of a cold and sickness are often the body’s warnings that you are over training… Feeding into the effects of invincibility that endurance training can result in if not carefully controlled, part of that over exertion you mention above. In the end this is why its important to learn to listen and not hear what your body is saying and what it really needs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s