Coalton Trail

After the seasonal bug from Hades ran through our house for a couple of weeks, this was my return to above ground on Saturday:

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The mountain bikers saw one of four of us hiking this foothill trail, my circuit being an hour and twenty minutes.

Went off trail to see where adjoining ranchers left horse hoof prints along the fence lines, and rusty barrels for target practice.

When our house had “gone viral” my training was solely slow muscle movement training, static hold muscle training, and range-of-motion.

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