Each moment is yours to begin moving.
Moving can turn into so much, usually positive. Try it unplanned. Where does it lead you? Do you end up putting on shorts, gear, training apparel, or loose, functional clothes for a physical interval in your day?
Don’t think about it, just start moving. When you’re done, you will have discovered what your training interval was to be.
Journal about it and be grateful for the gift of movement, health enough to exercise, and the ability to breathe.
Suppose you are pinned down with obligations and training feels impossible.
Begin with taking every tense thought, tensing muscle, tense feeling, ill-reaction, curse, fear, anxiety, and angry thought and placing it squarely between the rocky abdominal muscles within you and and crush them all to dust. You can do this while you prepare for your day. In the middle of your day. As you drive to work. As you fix a meal.
Melt the dust down with the fire burning in your belly as you tense your core muscles, draw them in, adjust them, and condition them while destroying your negatives there.
Boost your posture, breathe soundly in and out, and let that fire in your belly muscles be a kiln into which the impurities of your mind and body are tossed, burned, purged, and utterly destroyed.
What do you replace them with? Silence, the prayer of listening. As long as possible. The sound of settling peace, unifying and calm. Before long, understanding or wisdom you need may dawn in the clarity and focus of your calm.
Peace with strength, you have trained adaptively.