Movement with Forces: Vehicle Training (2:53)

Movement with Forces (inertia, velocity, momentum, gravity, etc.) training is one of 7 dimensions of training set out in my adaptive fitness book “Farm Your Training Day: An American Dream of Sustainable Personal Fitness.”

Here, vehicle training is a form of Movement with Forces training. The purpose of this training is a functional encounter with one or more physical and energetic forces at once, not mere weight lifting primarily engaging gravity by loading joints from above. With vehicle training you can train as with a blocking sled on the football field, emphasize pushing the vehicle with calves; emphasize lunging the vehicle; emphasize a hack squat / backward walk by engaging the bumper with the lower back, grasping it from beneath and walking backward, pushing it. You can pull it from the tow hook as well as shown in the clip. Just be certain to stay clear of wheels and use a flat area in which the vehicle cannot roll away. You can also execute various levels of presses with the upper body. These exercises should be slow going. Let up after feeling a significant new challenge. Train muscle gradually over time.

With vehicle training, physical forces and properties undertaken include inertia, gravity, isometrics, friction, momentum, and velocity among others. The benefits of vehicle training include engagement of major muscle groups, affordability, accessibility, natural Vitamin D, and multiple force training of the body.

When you overcome the stationary resting force of the vehicle, and train your body with inertia / gravity. Momentum/Velocity: You cause the vehicle to have velocity, and momentum when you move it. Then, to stop it, you must overcome the vehicle’s Momentum/Velocity, returning it to its resting, inertial state. There is a point within your stopping the vehicle’s momentum that you meet with yielding isometric forces since the vehicle acts as a fixed object, i.e. you push on it but it is not moving with your force. Its momentum / velocity is clashing with your personal force, slowing the vehicle and reducing its velocity / momentum. When getting it going again from a stationary position, there is a moment of fixed isometric force your body feels.

WARNING: YOU MAY NOT BE READY FOR PHYSICAL TRAINING OF THIS KIND. IT REQUIRES COMMON SENSE PRECAUTION AFTER CONSULTATION WITH YOUR PHYSICIANS OR TRAINERS. DOING SUCH EXERCISES COULD CAUSE INJURY OR DEATH. IF NOT WILLING TO UNDERTAKE SUCH RISK, DO NOT DO ANY EXERCISES DEPICTED ON THIS CHANNEL. CLEAR ALL PLANNED PHYSICAL TRAINING WITH YOUR HEALTH CARE PROVIDERS, PERSONAL PHYSICIAN, AND / OR SPORTS PHYSICIANS / COACHES / TRAINERS. DO VEHICLE TRAINING WITH 2 SPOTTERS, one to help you and the other to keep the vehicle path clear and the scene safe. IN A FLAT AREA WITH NO CHANCE THE VEHICLE WILL ROLL AWAY, AND STAY CLEAR OF WHEELS WHILE ENGAGING, PUSHING, AND PULLING THE VEHICLE. IF YOU FEEL THE VEHICLE’S TIRE CONTACT A FIXED OBJECT LIKE A CURB, LET OFF YOUR PUSHING FORCE TO AVOID BLOWING A JOINT. CLEAR THE WAY FOR THE WHEELS TO ROLL SMOOTHLY BEFORE PROCEEDING.

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