Breathing works from the inside out, radiating gentle forces outward from within the body, expanding the musculature, then easing, expanding, then easing-up; all the while nourishing cells, over and over like the ocean waves. So basic, yet so beneficial.



One thought on “Breathing

  1. HI mike,

    Thanks for the reminder to “just breathe.” You are right, it sounds so simple, yet it’s hard to remember to breathe deeply.

    I have found that kundalini yoga has helped me with breathing.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s