Breathing

Breathing works from the inside out, radiating gentle forces outward from within the body, expanding the musculature, then easing, expanding, then easing-up; all the while nourishing cells, over and over like the ocean waves. So basic, yet so beneficial.

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One thought on “Breathing

  1. HI mike,

    Thanks for the reminder to “just breathe.” You are right, it sounds so simple, yet it’s hard to remember to breathe deeply.

    I have found that kundalini yoga has helped me with breathing.

    Nancy

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