Weight resistance training boosts strength, improves metabolic activity, and enhances functional performance. With so many methods out there, the traditional weight resistance facilities at your local recreation center may seem reductive, but do not be fooled by false premises of ‘new-is-best’ marketing.
For your local recreation centers, the price is right, the drop-in terms flexible, and often the equipment is very good. As part of your multidimensional training life, using good form at your local recreation center weight room may trigger your next gain in physical fitness. Every investment counts. You don’t need a shiny, expensive club to excel in weight training.