Trad-WRT: Drop-In at the Neighborhood Recreation Center

Weight resistance training boosts strength, improves metabolic activity, and enhances functional performance. With so many methods out there, the traditional weight resistance facilities at your local recreation center may seem reductive, but do not be fooled by false premises of ‘new-is-best’ marketing.

For your local recreation centers, the price is right, the drop-in terms flexible, and often the equipment is very good. As part of your multidimensional training life, using good form at your local recreation center weight room may trigger your next gain in physical fitness. Every investment counts. You don’t need a shiny, expensive club to excel in weight training.

Paid $5 and a few cents to train at a local rec center last night. It was a great investment, not very crowded, and time-saving.

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3 thoughts on “Trad-WRT: Drop-In at the Neighborhood Recreation Center

  1. I can’t bring myself to spend the money to join a club. I have a decent set of weights, a gym ball, and a mat at home, and I usually make do with just that. And it works! Someday I may decide to look into getting/doing more, but at this time it is enough…

  2. What a great idea! About 8 years ago I paid for a two year membership to gym, knowing that it would only cost me $50 per year to renew for the rest of my life. It’s was a great investment, and the cost is so low I don’t feel guilty if I don’t go as often as the cost should justify.

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