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Mind and body thrive on early-to-bed, early-to-rise sleep schedules. This should help!

Another club, says the article, offers dance parties in the daytime. What a great way to be physical without losing sleep, and to encourage family bonding in a healthy, moving activity. It’s encouraging to see a few businesses wise-up and introduce the notion of family friendly dance venues. This was once a routine rural family and community bonding event in small town America.In Australia I know they have “sports clubs” which are recreation centers really, with social gathering opportunities for all ages too.

Now imagine dance rooms with direct sunlight, fans, cool mist machines, and electrolytic drinks for healthy Vitamin D, good hydration, and a tan.

The French gave us the statue of Liberty. Maybe they’re liberating an industry that has become too jaded, opening our memory to the dance halls of old.