What Is Adaptive Fitness Training?

Sticky note for the peak register at Mount Parnassus, CO. A favorite photo because someone dedicates the summit hike “to Kristen who has never hiked above tree line.”

Soon it will be time to release the title, cover, and the book on adaptive training principles and dimensions.

Once the book is released, please feel free to share the book with your friends, family, and anyone you believe may benefit.

Adaptive training principles and dimensions can help anyone create their own best foundations and pathways to new levels of training consistency and fitness.

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5 thoughts on “What Is Adaptive Fitness Training?

  1. Fitness has been my life passion for a few decades now. But with the age trickling in to where I can’t do certain things as well as I used to, combined with a maturing metabolism, I think its time to ‘Adapt my Fitness’. I am looking forward to finding out more from you!

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