Five.Three for Ten in Five

country road take me home...

country road take me home…

Five point Three mile steady state run on long country road blocks; horse manure in the fresh cool air, an occasional barking dog or passing vehicle…

Fifty-seven degrees.

An early toughening run aimed into the future at a ten-miler trail race 5 months and 1200 miles away.

During those 5 months, gradual pace increases, distance increases, multidimensional training in support, and much enjoyment are elements in a loose plan.

Two things let’s remember together:

1. Remember not to give up;

2. Remember to remember not to give up.

3. Try, more than forcing, to let good form in your sport happen.

4. Remind me how to count.

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