What are some of your favorite training memories? Those special experiences you come back to in your mind are worthy of reflection.
Shorter, intense training has been the rage in the time management age.
Yet one of my favorite training experiences was taking a 15-mile Fall hike up a closed, paved summit road above timber line, with some jogging intervals thrown in both ways. The summit was harsh, with gale force winds. The road switchbacks were long and tedious. I took my pack, found a long, established snow field and glissaded down, bypassing about two miles of road. I remember hiking down in the dark under a clear star flush sky, the wind a memory. The moon was out, and it was reflecting on the face of an alpine lake deep in a gorge below me. Something was agitating the water in that lake, perhaps wind, and the reflection of the moon would disperse into what looked like white fireflies circling above the lake. It was surreal and beautiful.
By the time I was done, I had logged 18 miles of bliss, adrenaline, and appreciation for life.